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A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Matt guides a sequence with deep hip opening, side bending, and twisting. He shares techniques on how to find a safe and effective stretch.
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Circling the Hips
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
A creative and challenging practice to help us cultivate the balance of steadiness and ease.
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Positive Flow
Brenda Lear
Expert
50 min
The Vinyasa Show
Vinyasa
Alana shares a sequence designed to stretch and open the hips and hamstrings. We play towards Horse Stance to strengthen and energize the legs.
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Energize and Ground
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
Angel leads us through a practice to release held tension in the lower body and cultivate forgiveness.
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Forgiveness
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
Feel the burn in this hip strengthening class.
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Hip Strength and Stabilization
Helya Glen
Beginner
20 min
Joint Mobility and Strength
Mobility
In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Intermediate
35 min
Advanced Basics
Hatha
In Day 6, we explore exercises that will help us orient our bodies in space, and move towards a whole-body integrated approach to our inversion.
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Day 6: Orienting in Space
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
Kari leads a class designed to relax tension and discomfort from sciatica.
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Ease Sciatica Discomfort
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Build energy and strength through rhythmic movement.
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Moving from Within
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Find mobility and space in the outer hips and lower back in this creative flow class.
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Crisscross Play
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
This class helps bolster stamina, focus, and perseverance for when life gets challenging.
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Up and Over Yourself
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Increase your intuitive capacity and ability to express yourself with this powerful set.
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Releasing Mental Patterns
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
Kara leads a class to overcome mental limitations and restore confidence and courageousness.
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Overcoming Limitations
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Melina guides us towards Half Moon in this creative Nature-inspired practice.
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Half Moon Adventure
Melina Meza
Intermediate
30 min
Yoga for Our Nature
Hatha
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Lydia leads a slow and steady flow to bring focus and freedom in the body and mind.
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Focus and Freedom
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
169-192 of 387
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