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Kari guides us in a slow Vinyasa flow with attention and awareness on opening and strengthening the shoulders.
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Satisfied Shoulders
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Kari leads us through a slow, groovy flow with a focus on awakening the head, neck, and shoulders.
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Neck Unwinding
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Vinyasa
Kari leads us through a Vinyasa sequence to strengthen and awaken the legs and glutes.
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Strengthening Flow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
Kari guides us in a yummy side-body focused flow, bringing special awareness and attention to finding opening in the waist, spine, and hips.
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Flow and Grow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
Kari shares a fluid sequence with an emphasis on twisting. We create more space and flexibility, moving through twisting postures.
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Spacious Twisting
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Vinyasa
Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle.
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Relief from Sitting
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
Kari guides us through a few yummy self-massage techniques to pamper ourselves while stimulating circulation and rejuvenating the body.
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Self Love Massage
Kari Sims Anthon
Beginner
10 min
Flow Sweet Flow
Hatha
Kari shares a sweet and spacious flow to wake-up the entire body and find spaciousness in the side body and hips.
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Sweet Flow
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Connect to the fire within. Kari shares a powerful sequence to tap into our agni (fire) in the core through a series of supine and standing postures.
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Fire up the Core
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
Take up space in this class encouraging elongation of the neck, spine, back body, and hamstrings.
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Stand Tall
Kari Sims Anthon
Beginner
30 min
Too Tight to Stretch
Hatha
Kari leads a class designed to relax tension and discomfort from sciatica.
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Ease Sciatica Discomfort
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Kari guides us through a replenishing sequence designed to show the ankles, feet, and lower leg some love.
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Lower Leg Love
Kari Sims Anthon
Beginner
30 min
Flow Sweet Flow
Hatha
This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives.
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Computer Neck Relief
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
Take a break in this tension-releasing class that turns your chair from your foe into your friend.
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Tension Releasing Chair Class
Kari Sims Anthon
Beginner
15 min
Too Tight to Stretch
Hatha
This restorative class uses light, dynamic movement and mindful pauses to target and relieve tension in the spine.
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Unwind Your Spine
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Kari shares a simple breathing technique to release tension and invite a fresh sense of ease and calm into the body.
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Three-Part Breath
Kari Sims Anthon
Suitable for all
10 min
Flow Sweet Flow
Pranayama
Watch Kari practice.
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Kari's Personal Practice
Kari Sims Anthon
Suitable for all
20 min
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Freedom Style
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