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Focus the mind on the muscles of the backs and fronts of the legs, which provide support to the hips.
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Root and Support
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Focus on the muscles of the inner and outer legs, which in our modern sedentary lives often become shortened, leading to discomfort.
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Lengthen and Stabilize
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This daily full body mobility routine will help you feel warm, alert, and ready to take on your day.
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Mobility Flow
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
In this core practice, we will work the abdominal region, strengthen the back, and open the front body.
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Core and More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This short sequence is designed to strengthen and increase range of motion in your hips.
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Hip Mobility and Strength
Helya Glen
Beginner
15 min
Joint Mobility and Strength
Mobility
This dynamic flow will coordinate the right and left sides of your body, and increase your coordination and balance.
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Opposites Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Do this quick standing flow every day to increase range of motion, strength, and stability in your hips, shoulders, wrists, and spine.
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Daily Joint Mobility
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
Mobilize all the major joints in the body, increase flexibility and range of motion, and boost energy in this fun and functional everyday class.
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Everyday Goodness
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Fall in love with balance poses and celebrate the many ways we can find balance in our practice.
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Befriending Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Find your center and connect with your spirit in this twisting detoxifying flow.
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Connect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Tune into your heart center in this sweet back bending practice.
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Nurture
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
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Reflect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Call in the curiosity of the beginner's mind in this grounding flow focused on the feet, legs, and ankles.
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Recognize
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
This fun, twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Learn to isolate, activate, and strengthen the muscles of the abdomen, which support and stabilize the rest of the body.
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Essential Core Lesson
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Today is about finding which variety of handstand fits your body.
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Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
Explore making space for the breath as we take our time to open the sides of the body in standing poses.
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Hello, Side Body
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
In this mellow practice, we move at a slower pace through simple postures to open the body, quiet the mind, and restore your energy.
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Chill Flow
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
This class will help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas.
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The Everyday Class
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
265-288 of 2,073
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