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Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
In Week 1, Melina leads a class to reduce cold, stagnation, and stiffness and awaken your body, mind, and spirit.
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Week 1: Healthy Body, Healthy Earth
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
Alana offers a fluid practice designed to stretch and offer relief for the whole body.
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Move Some Energy
Alana Mitnick
Beginner
10 min
Let's Feel Better
Hatha
In this class, we call on muscle groups around the knee - glutes, hips, legs, and feet - to do more work and avoid aggravating a knee injury.
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Knee Support
Olivia Barry
Beginner
30 min
Yoga with Injuries
Hatha
Olivia leads a class to increase mobility and strength in the neck, upper back, and shoulders. This class is great if you have a kink in your neck.
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Neck & Upper Back Relief
Olivia Barry
Intermediate
30 min
Yoga with Injuries
Hatha
This gentle, enlivening hatha flow will help you find joy and gratitude, tapping into what is beautiful in this very moment.
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Gratitude
Suniti Dernovsek
Intermediate
45 min
Fall in Love with You
Hatha
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
Cultivate intimacy with yourself and receive a little pleasure from finding just the right range of motion for you.
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Pleasure
Suniti Dernovsek
Beginner
45 min
Fall in Love with You
Hatha
Feel balanced, grounded, and centered in this spicier, energizing class.
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Centering Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Invigorate your day in this full body flow.
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Strong and Aligned Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Find space and awareness in the neck, upper back, and shoulders in this class inspired by the Throat chakra.
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Neck & Shoulder Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
We work our way towards Frog pose while hearing about the goddess Akhilandeshwari, who's name means "Never Not Broken".
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Akhilandeshwari
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Listen to the story of Avalokitesvara, whose tears gave birth to the goddess Tara, while finding space in the legs, hips, and spine.
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Avalokiteshvara & Tara
Kelly Kamm
Beginner
25 min
Yin Yoga and Mythology
Yin
This daily full body mobility routine will help you feel warm, alert, and ready to take on your day.
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Mobility Flow
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
In this core practice, we will work the abdominal region, strengthen the back, and open the front body.
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Core and More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Explore all the ways your hips can move, increase your range of motion, and release tension and tightness in the hip region.
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Hippy Time
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This short sequence is designed to strengthen and increase range of motion in your hips.
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Hip Mobility and Strength
Helya Glen
Beginner
15 min
Joint Mobility and Strength
Mobility
Do this quick standing flow every day to increase range of motion, strength, and stability in your hips, shoulders, wrists, and spine.
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Daily Joint Mobility
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
Mobilize all the major joints in the body, increase flexibility and range of motion, and boost energy in this fun and functional everyday class.
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Everyday Goodness
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Tune into your heart center in this sweet back bending practice.
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Nurture
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
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Reflect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
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