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Jani guides us in a ujjayi pranayama tutorial of the "Great Sound" or Mahavakya Ujjayi.
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Maha Vakya Ujjayi
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Join Mia for this 7-day home yoga retreat, where she will share daily Vinyasa practices along with coaching exercises to help you come home to you.
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Welcome to Home Yoga Retreat
Mia Togo
Show Intro
1 min
7-Day Home Yoga Retreat
N/A
Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—an active abdominal breathing practice that works well in forward folds.
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Ardha Ha: Seated Forward Folds
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani guides us through a pranayama tutorial of Purna Ha—full active or compressive abdominal breathing.
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Purna Ha: Standing Postures
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Jani introduces us to the different types of pranayama practices that we will be exploring this season.
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8 Pranayamas
Jani Jaatinen
Talk
5 min
Practice with Jani
Pranayama
Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions like Shoulderstand.
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Ardha Tha for Inversions
Jani Jaatinen
Tutorial
5 min
Practice with Jani
Pranayama
Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
Watch Nathan Practice.
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Nathan's Personal Practice
Nathan Briner
Suitable for all
20 min
Our Practices
Freedom Style
Watch Dylan practice.
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Dylan's Personal Practice
Dylan Bernstein
Suitable for all
20 min
Our Practices
Freedom Style
We build fire, heat, and strength from the inside out.
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Rinse & Process
Mia Togo
Advanced
55 min
7-Day Home Yoga Retreat
Vinyasa
A heart opening practice with various prep postures to strengthen and open the shoulders and thoracic spine for an expansive Wheel Pose.
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Understand & Own
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.
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Langhana Shorty
Kristin Leal
Beginner
20 min
Body Poetry
Tantra
We dial-in a position of the pelvis and tailbone in Trikonasana (Triangle Pose) Utthita Hasta Padangusthasana and Half Bound Lotus.
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The Middle Way
Dylan Bernstein
Advanced
20 min
The Ashtanga Practice
Ashtanga
Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy.
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Energy Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Kristin guides us in a groovy Brahmana practice to increase vitality and build energy.
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Brahmana Practice
Kristin Leal
Beginner
50 min
Body Poetry
Hatha
David Gordon White traces the history of the yoga and warfare from the battlefield to the subtle body.
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Yoga is War
David Gordon White
Talk
50 min
The Histories of Yoga
Jnana
Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.
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Nadi Exploration
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Together we hone our internal awareness. We explore moving from the inside-out in a series of Surya Namaskars (Sun Salutations).
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Move from the Inside-Out
Dylan Bernstein
Tutorial
20 min
The Ashtanga Practice
Hatha
Maria guides us in a twisting sequence that focuses on building strength and stability in the core.
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Twisting for Core Stability
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Kristin guides us in an exploration of the diaphragms using the sound AUM to helps us connect to the subtle essence of who we are.
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AUM Meditation
Kristin Leal
Beginner
15 min
Body Poetry
Meditation
Kristin guides us in Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy.
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Bhastrika Breath
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
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