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Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Sadia welcomes us to Season 2 of Guided by Breath.
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Welcome to Season 2
Sadia Bruce
Show Intro
1 min
Guided by Breath
Hatha
Lydia welcomes us to Season 1 of Fluid Strength.
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Welcome to Season 1
Lydia Zamorano
Show Intro
1 min
Fluid Strength
Vinyasa
Wade welcomes us to Season 2 of Joyful Flow.
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Welcome to Season 2
Wade Gotwals
Show Intro
1 min
Joyful Flow
Vinyasa
Kara welcomes us to Season 1 of Sacred Kundalini.
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Welcome to Season 1
Kara Looney
Show Intro
1 min
Sacred Kundalini
Kundalini
James welcomes us to Season 1 of Yoga Now.
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Welcome to Season 1
James Boag
Show Intro
1 min
Yoga Now
N/A
James focuses today’s inspiring talk on Yoga and the “medistate”, our natural state of balance and centeredness.
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Yoga and the Medistate
James Boag
Talk
60 min
Yoga Now
N/A
Sadia leads a practice to help us experience side body release and increase upper back mobility.
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Move In Service to the Breath
Sadia Bruce
Beginner
50 min
Guided by Breath
Hatha
Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys.
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Purify & Detoxify
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Beginner
50 min
Gentle Yoga
Hatha
Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion.
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Pigeon Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Rock this fun and challenging back-bending arm balance, Rockstar.
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Rockstar
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
We join James for a discussion centered around how the ancient teachings of yoga can help us move from fragmentation to wholeness of our entire being.
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Yoga as Integration
James Boag
Talk
75 min
Yoga Now
N/A
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kara leads a practice to open and release tension in the lower 3 chakras.
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Grounded in the Higher Self
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease.
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Gentle Flow
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Join Lydia for an invigorating leg and hip strengthening practice.
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Strong Legs, Clear Mind
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Move safely and progressively towards Partridge Pose (Kapinjalasana).
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Partridge Pose
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Wade leads an energizing practice focused on cultivating joy.
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High-Low Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
We look at three elements of the fascial system—hypodermis (superficial), filmy, and deep (dense) fascia.
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Fascia and Healthy Movement
Gil Hedley
Talk
15 min
Integral Anatomy
N/A
Find relief and increase mobility in the back body in this gentle and effective stretching class.
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Stretch Your Back
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Allison guides us to Fallen Triangle, another variation of Side Plank.
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Fallen Triangle
Allison Ray Jeraci
Intermediate
25 min
Discover Arm Balancing
Hatha
865-888 of 4,075
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