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In Day 8, Alana continues our journey into Connection, beginning with Self.
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Day 8: Courage to Receive
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
Experience that there is no beginning and no ending to our practice in this dynamic class that plays with the concept of circles.
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Circle Flow
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Rebecca guides us in an energizing series of Surya Namaskars (Sun Salutations) and warrior poses in preparation for a comfortable sit.
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Embrace the Space
Bex Urban
Intermediate
40 min
Move to Meditate
Vinyasa
Jasmine guides us in a soulful practice focusing on forward folds and twists, peaking in Hanumanasana (Monkey Pose or Splits).
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Pay It Forward
Jasmine Tarkeshi
Advanced
35 min
The Yoga Flow Show
Vinyasa
Maria guides us in a practice designed to prepare us for arm balancing, moving towards the challenging transition from Bhujapidasana to Bakasana.
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Flow Towards Bhujapidasana
Maria Villella
Expert
40 min
The Ashtanga Practice
Ashtanga
Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion.
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Kind Scorpion Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Advanced
60 min
The Yoga Show with Kira & Friends
Vinyasa
Join Shelley Williams in an old school flow Yoga class, built on a foundation of strong asana and sweet vinyasa transitions.
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Coffee Medium
Shelley Williams
Intermediate
30 min
Morning Yoga Flows
Vinyasa
Awaken your inner radiance. Julia shares variations of Surya Namaskar C (Sun Salutation C) to honor the divine illumination of the sun.
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27 Groovy Sun Salutations
Julia Berkeley
Beginner
40 min
The Sun and Moon Show
Hatha
Dylan breaks down the Ashtanga Primary Series seated vinyasa practice.
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Seated Vinyasa Practice
Dylan Bernstein
Tutorial
15 min
Welcome to Ashtanga
Ashtanga
Explore your vulnerability with deep expansive heart opening postures including Dolphin Pose, Lazy Dancer Pose, and Wheel.
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Brave Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Heidi guides us through a sophisticated, dynamic, and detailed sequence of standing, seated, and inverted postures with the support of the wall.
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Knowing We Are Supported
Heidi Fokine
Intermediate
60 min
Asana Studies
Hatha
Ms. Stix teaches young yogis postures for letters L through P.
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From Lion to Pigeon
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Quamay leads a class focused on the hamstrings.
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Sacral Chakra: The Hamstrings
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Wade leads a class to find space in the hips and side body.
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Hip Hip Hoorah
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Loosen tension and restore your energy in this chill, slow-moving stretch class.
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Chill and Refreshed
Robert Sidoti
Beginner
35 min
Keepin' it Real
Restorative
In Day 4 we focus on heart and chest opening, and gently guiding the mind back to the here and now.
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Day 4: Open
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Cheri, with the help of Mia, guides us through a gentle, yet active practice designed to help relieve back tension and unwind from our day.
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Computer Stress Relief
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Yin
Lesley guides us through a meditation to help bring forth a calm and peaceful meditative state.
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Meditation for a Quiet Mind
Lesley Desaulniers
Suitable for all
10 min
The Yoga Flow Show
Meditation
Maria guides us in a practice designed to stabilize the pelvis. Moving at a slow and steady pace, this sequence focuses on building strength.
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Stabilize Your Pelvis
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Dylan breaks down the standing one-legged balancing postures and warrior sequence breath by breath.
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Balancing & Warrior Sequence
Dylan Bernstein
Intermediate
20 min
Welcome to Ashtanga
Ashtanga
Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
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Key to Balance
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
We hear about the Persian mystic poet Rumi as we open the chest, challenge our willingness to let go, and leave our hearts feeling soft and spacious.
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Rumi
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
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