175 videos found for:

Videos

Follow along with Chris' in-depth alignment investigation through a sequence of standing postures.
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Aligned and Fluid
Chris Hoskins
Intermediate
60 min
Asana Studies
Hatha
Laura shares Surabhi Mudra, a healing mudra for stiffness in the hands, which allows us to discover a new supple intelligence.
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Surabhi Mudra
Laura Tyree
Suitable for all
10 min
Mudra Medicine
Subtle Realm
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
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Passive Tadasana
Chris Hoskins
Suitable for all
15 min
Asana Studies
Hatha
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies.
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Anjali Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
In this simple seated meditation, Bex guides our attention inward toward our breath. You will feel the immediate benefits of slowing down.
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Aligned with Wisdom
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.
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Apanvayu Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for all
20 min
The Sun and Moon Show
Hatha
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Subtle Realm
Rumored to bring healing to the root chakra, spending time with this mudra can aid in relaxation and finding deep sleep.
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Prithivi Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Eliminate blockages to allow clarity in the mind and body.
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Apan Mudra
Laura Tyree
Beginner
5 min
Mudra Medicine
Subtle Realm
Laura shares the wisdom of the mudra and demonstrates how we might integrate it into our own practices.
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Jnana & Chin Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
This slow and deliberate restorative practice will leave you feeling quiet and relaxed.
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Restorative Sequence
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Restorative
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Sonia explores a practice designed to cool the inner fire, allowing us to clear anger and restlessness, and move into a place of calm.
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Calm Down
Sonia Isart Sanou
Beginner
60 min
Yoga for Emotions
Hatha
Zoe demonstrates a simple restorative posture to increase breathing room and ease in the body.
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Breathe Easy
Zoe Ho
Beginner
10 min
The Zoe and Coco Show
Restorative
Sonia guides us through some simple techniques to allow ease and awareness in Savasana (Corpse Pose).
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Savasana Awareness
Sonia Isart Sanou
Beginner
20 min
Yoga for Emotions
Subtle Realm
A simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice results in a calm and spacious mind.
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Our Sentient Breath
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Hatha
Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.
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Spiritual Warrior Yagna
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Iyengar
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