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Gentle Yoga
Explore a gentle approach to yoga by coming into a more loving relationship with yourself.
2 seasons 15 episodes
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Therapeutic Yoga
A blend of restorative postures with gentle movement, breath awareness, and guided imagery.
2 seasons 22 episodes
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Yoga for Grief
Practices and integration tools to help with the many facets of loss.
1 season 19 episodes

Videos

Alana guides a gentle restorative practice to help us find space and ease in the whole body.
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Gentle Unwinding
Alana Mitnick
Beginner
50 min
Gentle Yoga
Hatha
Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease.
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Gentle Flow
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Beginner
25 min
Gentle Yoga
Hatha
This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Alana leads a class to help safely rebuild core strength after pregnancy and childbirth.
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Gentle Core
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Beginner
20 min
Yoga for Back Pain
Hatha
This short, gentle flow explores variations of Sun Salutes and standing poses to create energy, finding space and relief in your whole body.
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Gentle Prenatal Flow
Alana Mitnick
Beginner
20 min
Prenatal Yoga
Hatha
Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra.
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Gentle Asana for Yoga Nidra
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Emma offers a gentle and deep breath-focused investigation of the shoulders to find a sense of lightness and relief.
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Gentle Shoulders
Emma Warmington
Beginner
15 min
Inner Workings
Hatha
Nicole guides us through a gentle and easy opening to help us release tension and feel more spacious in our bodies.
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Gentle Opening
Nicole Inglish
Intermediate
45 min
The Vinyasa Show
Vinyasa
A gentle practice designed to relieve tension and create more mobility in the lumbar spine.
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Gentle Middle Back Relief
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
Eden shares a gentle grounding sequence to tune into our inner light and illuminate what we want to let go of or call into our lives.
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Gentle Grounding Sequence
Eden Flynn
Beginner
25 min
The Sun and Moon Show
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Arturo shares a practice designed to promote strength and stability in the lower back.
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Gentle Back Strength
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
Find relief and increase mobility in the back body in this gentle and effective stretching class.
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Stretch Your Back
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Alana leads a practice to help us find space and mobility in our hips.
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Spacious Hips
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Alana leads a class exploring spinal movement and mobility helping us find fluidity and awareness through the entire spine.
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Fluid Spine
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.
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Low Back Release
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
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