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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E8
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
New
Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony.
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Harmonizing Nerves & Glands
Kara Looney
Level 1/2
50 min
Sacred Kundalini
S1 - E7
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys.
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Purify & Detoxify
Kara Looney
Level 1/2
60 min
Sacred Kundalini
S1 - E2
Slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity in supine holds and gentle twists.
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Lung Strength & Immunity
Arturo Peal
Level 1
30 min
Rest Deeply
S1 - E2
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E8
Enjoy a full body wrap-up of the Season 5 Yin experience in a combination of standing and supine poses designed to enliven and release.
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Liquid Yin
Jeanne Korn
Level 2
35 min
Yin Yoga
S5 - E9
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Level 1/2
35 min
Yin Yoga
S5 - E4
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Level 2
30 min
Kundalini Vitality Reboot Challenge
S1 - E6
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E6
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E7
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Level 1
40 min
Yoga for Anxiety
S1 - E10
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E3
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed.
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Bedtime Sleep Routine
Dana Slamp
All Levels
25 min
Good Night Yoga
S1 - E10
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Day 1: Spinal Wake-Up
Robert Sidoti
Level 1/2
20 min
Feeling Alright: 30-Day Yoga Challenge
S1 - E3
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Level 1
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
S1 - E5
Sarah guides us in a 30-minute twisting Vinyasa flow practice to detoxify the body and declutter the mind.
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Wring It Out
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S1 - E8
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