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Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, energy, and overall wellness.
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Awakening the Ten Bodies
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Kundalini
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Spinal Wake-Up
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
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Begin to Yin
Kira Sloane
Beginner
25 min
Yin Yoga
Hatha
Sarah leads a twisting class to connect to our sense of taste.
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A Taste for Twists
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Enjoy a full body wrap-up of the Season 5 Yin experience in a combination of standing and supine poses designed to enliven and release.
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Liquid Yin
Jeanne Korn
Intermediate
35 min
Yin Yoga
Yin
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Purification & Detox
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Boost your immunity and your mood with a kriya set specifically designed to help you resist disease and stay healthy.
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Immune Booster
Sukhdev Jackson
Beginner
30 min
Kundalini Vitality Reboot Challenge
Kundalini
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Beginner
45 min
Yoga for Anxiety
Hatha
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Beginner
25 min
Yoga for Anxiety
Hatha
Dana guides us in a restorative practice at the wall. We explore various poses to promote relaxation and an opening in the hips and hamstrings.
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Release Your Hips for Rest
Dana Slamp
Beginner
20 min
Good Night Yoga
Hatha
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Hatha
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed.
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Bedtime Sleep Routine
Dana Slamp
Beginner
25 min
Good Night Yoga
Hatha
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