Browse Videos

We begin with a breathing practice from the Kundalini tradition to build heat before moving into a detoxifying flow practice.

We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.

Kristin guides us in a practice to help strengthen the muscles in the back body or the posterior chain.

Kristin provides an overview of the components of the nervous system or the main communicating and controlling system of the body.

Kristin unpacks both the sympathetic and parasympathetic nervous system.

Kristin offers a talk and tutorial on ways we can use nostril breathing techniques to hack the nervous system.

With an invitation to move with ease, Suzy guides us in a supported sequence at the wall.

We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.

Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.

Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.

To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.

In Day 4, we explore and investigate the more subtle sensations and layers of our breath and energy in the body.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.

Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.

We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.