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Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom, as we hear about Dhumavati.
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Dhumavati
Kelly Kamm
Beginner
30 min
Yin Yoga and Mythology
Yin
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
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Joy
Angel Brownlee
Beginner
30 min
Yoga and Faith
Yin
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Kundalini
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Day 1: Spinal Wake-Up
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
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Begin to Yin
Kira Sloane
Beginner
25 min
Yin Yoga
Hatha
Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.
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Deep Stretch Yin Style
Lydia Zamorano
Beginner
45 min
Yoga for Athletes
Hatha
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This powerful brain balancing set will help oxygenate the brain, bring balance to the hemispheres, activate the pineal gland, and relieve memory loss.
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Brain Balancer
Kara Looney
Beginner
25 min
Kundalini Rising
Kundalini
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
Slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity in supine holds and gentle twists.
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Lung Strength & Immunity
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Enjoy a full body wrap-up of the Season 5 Yin experience in a combination of standing and supine poses designed to enliven and release.
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Liquid Yin
Jeanne Korn
Intermediate
35 min
Yin Yoga
Yin
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Boost your immunity and your mood with a kriya set specifically designed to help you resist disease and stay healthy.
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Day 4: Immune Booster
Sukhdev Jackson
Beginner
30 min
Kundalini Vitality Reboot Challenge
Kundalini
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