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We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.

Nathan guides us through a practice with a detailed focus on chest pliability and shoulder movement.

Jani guides us in this pranayama tutorial of Ardha Ha Jathara Bhedana—an active abdominal breathing practice that works well in forward folds.

Jani guides us through a tutorial on Anahata Ujjayi to find vibration and resonation in the heart center.

Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions like Shoulderstand.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Jasmine guides us in a grounding and calming practice to soothe the nervous system and quiet the mind. You will feel relaxed and super chill.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.

Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.

Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.

Maria guides us in short practice to help us reconnect and rebuild strength and awareness of the pelvic floor.

Kristin guides us in an exploration of how the breath is facilitated by our inner jellyfish or diaphragms. You will feel a calming sense of surrender.

Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves.

Ali guides us in a stilling practice with seated postures, hip openers, and a few restorative poses to calm the body and relax the mind.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.

Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.