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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E8
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Level 2
45 min
Yoga and the Somatic Experience
S2 - E2
Enjoy a full body wrap-up of the Season 5 Yin experience in a combination of standing and supine poses designed to enliven and release.
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Liquid Yin
Jeanne Korn
Level 2
35 min
Yin Yoga
S5 - E9
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Level 1/2
35 min
Yin Yoga
S5 - E4
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E6
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E3
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Day 1: Spinal Wake-Up
Robert Sidoti
Level 1/2
20 min
Feeling Alright: 30-Day Yoga Challenge
S1 - E3
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Level 1
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
S1 - E5
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Level 1
40 min
Keepin' it Real
S2 - E2
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
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Begin to Yin
Kira Sloane
Level 1
25 min
Yin Yoga
S1 - E4
Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.
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Deep Stretch Yin Style
Lydia Zamorano
Level 1
45 min
Yoga for Athletes
S1 - E9
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Level Suitable for All
40 min
Yoga Chi
S1 - E7
Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony.
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Harmonizing Nerves & Glands
Kara Looney
Level 1/2
50 min
Sacred Kundalini
S1 - E7
Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys.
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Purify & Detoxify
Kara Looney
Level 1/2
60 min
Sacred Kundalini
S1 - E3
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Level 1
30 min
Rest Deeply
S1 - E4
Slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity in supine holds and gentle twists.
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Lung Strength & Immunity
Arturo Peal
Level 1
30 min
Rest Deeply
S1 - E2
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