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We play with fluid movements, strong standing postures, heart and hip openers, and spinal twists to create space and detoxify the body and mind.

Margi guides us through a quiet seated practice that brings us deep into our hips. You will feel centered and spacious.

We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.

We begin with a story of Frida Kahlo about her relationship with the impermanence of all things. We then move into a gentle restorative practice.

Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease.

We begin with a story about Jane Goodall as a way to introduce us to the five koshas or layers of our being. We explore movement and meditation.

Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana (Noose Pose).

Jasmine guides us in a grounding and calming practice to soothe the nervous system and quiet the mind. You will feel relaxed and super chill.

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.

Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.

Linda shares a movement practice to help ease the symptoms of anxiety and find a sense of grounding.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

Kristin guides us in an exploration of how the breath is facilitated by our inner jellyfish or diaphragms. You will feel a calming sense of surrender.

Maria guides us in short practice to help us reconnect and rebuild strength and awareness of the pelvic floor.

Ali guides us in a chill, low-to-the ground sequence of twists, hip openers, and restorative postures to unwind and relax.

Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.

Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.

Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.

Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.

We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.