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In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E4
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Level 2
40 min
Good Morning Yoga
S7 - E8
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Level 1
35 min
Gentle Yoga
S1 - E8
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E4
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E3
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Level 2
60 min
60 Minute Yoga Flows
S2 - E5
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Level 2
40 min
The Bhakti Show
S6 - E9
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E5
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Level 2
60 min
Vibrant Flow
S1 - E8
Enjoy a full body wrap-up of the Season 5 Yin experience in a combination of standing and supine poses designed to enliven and release.
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Liquid Yin
Jeanne Korn
Level 1
35 min
Yin Yoga
S5 - E9
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E6
Sukhdev guides us in a beautiful practice to awaken the Ten Bodies while promoting balance, overall wellness, and energy.
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Awakening the Ten Bodies
Sukhdev Jackson
Level 1/2
30 min
Kundalini Rising
S1 - E7
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Level 1/2
35 min
Yin Yoga
S5 - E4
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Level 2
30 min
Kundalini Vitality Reboot Challenge
S1 - E6
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Level 2
35 min
Ayurveda: Practices to Feel Like Yourself
S3 - E6
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E7
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Level 2
60 min
Yoga and the Somatic Experience
S1 - E8
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Level 1
40 min
Yoga for Anxiety
S1 - E10
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Level 1
25 min
Yoga for Anxiety
S1 - E3
We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.
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Immune Booster
Melina Meza
Level 1/2
35 min
Yoga for Our Nature
S4 - E8
Melina guides us in a Yin practice that incorporates the five elements. You will feel a new sense of quiet and spaciousness.
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Yin and the 5 Elements
Melina Meza
Level 1/2
55 min
Yoga for Our Nature
S4 - E6
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Day 1: Spinal Wake-Up
Robert Sidoti
Level 1/2
20 min
Feeling Alright: 30-Day Yoga Challenge
S1 - E3
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Level 1
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
S1 - E5
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Level 1
40 min
Keepin' it Real
S2 - E2
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