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In Day 5, we set off on a wild journey through balancing twists, creative transitions, and unusual poses to expand our vision of who we are.
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Day 5: Cosmic Vision
Jasmine Tarkeshi
Expert
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 6, we embody the rooted, free spirit of the Lotus in a challenging hip-opening arm balance practice.
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Day 6: Renounce and Rejoice
Jasmine Tarkeshi
Expert
75 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Jasmine shares her personal introduction to The Bhagavad Gita, how she came to view it as her “bestie”, and advice for first-time readers.
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The Gita is Your Friend
Jasmine Tarkeshi
Special
30 min
A Gita Retreat: The Power of Purpose and Practice
N/A
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Miles guides a maitri meditation and an uplifting chant to honor Pride, accompanying on his harmonium.
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Pride Meditation and Chant
Miles Borrero
Suitable for all
15 min
Beyond Binary
Chanting
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Miles leads a chanting class to help us connect to our inner voice and enhance our ability to listen and to express ourselves.
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Unlocking Your Voice
Miles Borrero
Beginner
30 min
Beyond Binary
Chanting
Melt into this pranayama and Yoga Nidra practice designed to calm and quiet the nervous system.
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Deep Rest Is Radical
Miles Borrero
Beginner
30 min
Beyond Binary
Subtle Realm
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Miles guides us in a class exploring the space inside the structure of the poses.
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Cultivating Space
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
This playful practice engages the frontal lobe of the brain in order to access a greater sense of wholeness, curiosity, and joy.
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Play and Restore
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
Join Miles and his partner, Sarah, for an enlightening, thoughtful conversation.
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Becoming a Better Ally
Miles Borrero
Conversation
45 min
Beyond Binary
N/A
James unpacks the practical applications of the Sutras in our daily lives, and provides a background on the invocational mantras.
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Invocation and Overview
James Boag
Talk
60 min
Yoga Sutras of Patanjali
Jnana
Kyra discusses the Social Engagement System, part of the Autonomic Nervous System, which is an essential aspect of healing and transforming trauma.
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The Social Engagement System
Kyra Haglund
Talk
20 min
Yoga for Trauma
Hatha
Kyra leads a grounding meditation to help us hold the contents of the heart with kindness and compassion.
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Holding the Heart
Kyra Haglund
Beginner
15 min
Yoga for Trauma
Meditation
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it’s contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Melina leads a class to explore taking flight in Eagle Pose.
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Eagle Spirit
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Melina guides a practice to discover pathways towards Lizard and ease tension in the body and mind.
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Lizard Hip Flow
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutra 2.1.
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Sutra 2.1
James Boag
Talk
35 min
Yoga Sutras of Patanjali
Jnana
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