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Kira intelligently sequences us toward balancing postures by taking the same shape supine and standing.
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Play Toward Balance
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
In preparation for meditation, Kira leads us through a marma point practice in our arms. We close by sitting together and feeling into the results.
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Marma Point Meditation
Kira Sloane
Beginner
25 min
Yin Yoga
Meditation
Kira and Zubin speak about the qualities and benefits of subtle levels of awareness and explore some the questions holding the Modern Yogi.
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The Exchange is Rich
Zubin S. & Kira S.
Conversation
10 min
We're in This Together
N/A
Kira encourages us to play with the range of motion in our shoulders and discover how it effects our standing asanas.
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It's a Wrap
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
We don't have to get up and down off the floor to find some relief in the low back. Find a firm chair, and join Kira in this gentle chair sequence.
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Chair Sequence for Back Pain
Kira Sloane
Beginner
10 min
The Happy Back Show
Hatha
The reasons for lower back pain are many and mysterious. While we're not here to diagnose your pain, we are hoping to offer some tools to find relief.
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Solving Low Back Pain
Kira Sloane
Talk
5 min
The Happy Back Show
N/A
Kira walks us through the anatomical shifts that occur with every inhale and exhale to illustrate that breath awareness can begin to relieve our pain.
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Anatomy of Breath
Kira Sloane
Tutorial
5 min
The Happy Back Show
Hatha
Through an exploration of the play between the tailbone and the back of the legs, Kira encourages us to hone the relationship with Self.
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Reaching From the Ground Up
Kira Sloane
Beginner
30 min
Welcome to Yoga
Hatha
Kira asks us: 'What do you want from your practice?' She talks on the experiences you may encounter as you start to dive deeper into your practice.
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Beginning Your Yoga Practice
Kira Sloane
Talk
5 min
Welcome to Yoga
N/A
Kira offers three general principles of a yin practice: holding a posture for an extended period of time, in a passive way, at an appropriate edge.
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Principles of a Yin Practice
Kira Sloane
Talk
10 min
Yin Yoga
N/A
Jani and Ricky discuss the unseen side of their extraordinary asana practices.
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Marrying Body and Breath
Jani J., Ricky T. & Kira S.
Conversation
20 min
Inner Workings
N/A
Watch Kira practice.
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Kira's Personal Practice
Kira Sloane
Suitable for all
20 min
Our Practices
Freedom Style
Kira keeps us low to the ground and incorporates both yin and yang elements in this practice for Winter Equinox.
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The Fertile Darkness
Kira Sloane
Beginner
35 min
The Sun and Moon Show
Subtle Realm
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
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Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style
Simple pranayama practice to feel simultaneously expansive and held.
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Immeasurable and Specific
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
Kira and Sadie unpack a few yogic texts and uncover the ultimate message: Rock Yourself!
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Wisdom of the Texts: Rock It!
Sadie N. & Kira S.
Conversation
20 min
Rock Yourself
N/A
A short awareness practice to relax the grip of your habitual worries and start to see more clearly.
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Untangle from Worry
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
When we truly listen, the quiet can be heard. Kira guides into a seated meditation through the practice of letting the ears open.
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Listen In
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
Kira, in her wildly awesome yoga costume, shares 27 accessible chair Surya Namaskars. You will feel energized and illuminated.
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27 Chair Sun Salutations
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Hatha
When we pay attention to the breath, she responds and reveals some of her mysteries.
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Meet Your Breath
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
We play with the effect of Kechari Mudra on the crown chakra.
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Catching Kechari
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
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