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The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
A dynamic vinyasa flow practice with a focus on opening and strengthening the hips. You will feel fluid, energized, and inspired from the inside out.
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Hip Focused Flow
Rosemary Garrison
Advanced
55 min
The Ashtanga Practice
Vinyasa
Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.
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Chaturanga Dandasana
Brenda Lear
Tutorial
15 min
Step By Step
Hatha
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Tutorial
30 min
Step By Step
Hatha
Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.
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Self Thai Massage
Sonia Isart Sanou
Beginner
35 min
Yoga for Emotions
Subtle Realm
Ms. Stix teaches young yogis postures for letters F through K.
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From Frog to Kangaroo
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters L through P.
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From Lion to Pigeon
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Beginner
30 min
Yoga for Emotions
Hatha
Melina shares a dynamic practice to create core stability and strength. You will feel strong, grounded, and supported from within your bones.
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Solid as Rock
Melina Meza
Beginner
15 min
Yoga for Our Nature
Hatha
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Laura demonstrates how the use of a chair can help support us in our standing postures.
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Standing Postures with Chair
Laura Tyree
Beginner
5 min
Yoga Alchemy
Hatha
A standing sequence designed to activate and stretch the hips and hamstrings. This practices builds strength and stability in our legs.
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Strengthen Your Legs
Patricia Sullivan
Beginner
25 min
Practice with Patricia
Iyengar
Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.
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Ether
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Laura approaches standing postures from the ground up. We explore the dynamic energy of the spine in the pelvis and play with lounges and hip openers.
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From the Ground Up
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.
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What is a Mudra?
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Subtle Realm
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Tutorial
25 min
Step By Step
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Arturo explains the anatomy of the hips, pelvis, and booty, demonstrating how the joints, bones, muscles, and ligaments work together.
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Anatomy of the Hips & Booty
Arturo Peal
Tutorial
25 min
Anatomy for Yogis
Hatha
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