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Alana leads a hands-free class to help us cultivate balance and stability by tapping into our inner strength with the support of a chair.
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Supported Strength
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Hatha
Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.
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Jupiter: Inner Teacher
Ali Cramer
Intermediate
25 min
Yoga and Ayurveda
Hatha
Kara leads a class to overcome mental limitations and restore confidence and courageousness.
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Overcoming Limitations
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Alana welcomes us to Season 1 of Prenatal Yoga.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Prenatal Yoga
Hatha
This class opens the shoulders, neck, and 5th chakra, and is great to do if you have an upcoming presentation or difficult conversation.
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Mercury: Communicate
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Sadia welcomes us to On the Verge, A 10-Day Yoga Challenge.
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Welcome to On the Verge
Sadia Bruce
Show Intro
1 min
On the Verge 10-Day Yoga Challenge
Hatha
Sadia leads a class to help us open our hips, heart, and mind.
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Expansion
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Discover a sense of ease and space in your body with this steadily paced class.
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Ease
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Drop into a dynamic vinyasa practice to reignite the fire within.
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Fire
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Grace
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Become aligned with your unique purpose, live with devotion, transform your actions into selfless service, and become a healing agent in the world.
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Welcome to The Gita Retreat
Jasmine Tarkeshi
Show Intro
1 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 1, our talk, dynamic asana practice, and meditation focus on discovering our Dharma, our unique “essence” and calling in life.
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Day 1: Dance of Dharma
Jasmine Tarkeshi
Advanced
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Ali leads a Sun-inspired traditional Namaskar practice to energize any part of your day.
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Sun: Rise and Shine
Ali Cramer
Intermediate
20 min
Yoga and Ayurveda
Hatha
Ali welcomes us to Season 1 of Yoga and Ayurveda.
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Welcome to Season 1
Ali Cramer
Show Intro
1 min
Yoga and Ayurveda
Hatha
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting.
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Yoga Has Your Back
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha
Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In Day 2 we focus on Karma Yoga. Jasmine leads a spicy practice to release our attachment to Ego and outcome.
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Day 2: Karma Chameleon
Jasmine Tarkeshi
Advanced
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 4, we explore Bhakti Yoga through a devotional back bending class, awakening our hearts with love and compassion.
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Day 4: Bhakti - Love & Devotion
Jasmine Tarkeshi
Advanced
70 mins
A Gita Retreat: The Power of Purpose and Practice
Bhakti
265-288 of 1,117
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