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A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.
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Spacious Hips, Quiet Mind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
Suniti encourages us to move into relationship with the earth, allowing for both an offering and a receiving in seated meditation.
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Let's Take a Seat
Suniti Dernovsek
Suitable for all
10 min
Asana Studies
Hatha
Let the body anchor your awareness, and find the deep ease inside.
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Yoga Nidra
Bex Urban
Beginner
35 min
Bend It Like Bex
Yoga Nidra
We play with the effect of Kechari Mudra on the crown chakra.
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Catching Kechari
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Slow does not mean easy. This standing sequence emphasizes a smooth, slow breath and a quiet sense in movement.
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Slowga
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Follow along with Chris' in-depth alignment investigation through a sequence of standing postures.
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Aligned and Fluid
Chris Hoskins
Intermediate
60 min
Asana Studies
Hatha
Laura shares Surabhi Mudra, a healing mudra for stiffness in the hands, which allows us to discover a new supple intelligence.
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Surabhi Mudra
Laura Tyree
Tutorial
10 min
Mudra Medicine
Subtle Realm
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
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Passive Tadasana
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies.
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Anjali Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
In this simple seated meditation, Bex guides our attention inward toward our breath. You will feel the immediate benefits of slowing down.
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Aligned with Wisdom
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.
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Apanvayu Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for all
20 min
The Sun and Moon Show
Hatha
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Subtle Realm
Rumored to bring healing to the root chakra, spending time with this mudra can aid in relaxation and finding deep sleep.
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Prithivi Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Eliminate blockages to allow clarity in the mind and body.
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Apan Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
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