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In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
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Hands Free Flow
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Miles welcomes us to Season 2 of Beyond Binary.
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Welcome to Season 2
Miles Borrero
Show Intro
1 min
Beyond Binary
Bhakti
This spicier class works the whole body to get you moving and energized.
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Floor to Flight
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Build energy and strength through rhythmic movement.
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Moving from Within
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Join Bex for a balance and rooting practice to feel the stability of your legs and gratitude for your breath.
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Root to Self
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Delight in your breath and flow fluidly through this creative class to rinse the hips and pelvis.
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Hip Rinse
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Bex welcomes us to Season 5 of 20 Minute Yoga Flows.
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Welcome to Season 5
Bex Urban
Show Intro
1 min
20-Minute Yoga Flows
Vinyasa
Unravel tension in the shoulders and neck in this grounding and fluid practice.
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Fluid Shoulders
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Our journey begins with a foundational practice designed to warm and awaken the whole body.
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Essentials with a Twist
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
This class is all about creative play!
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Play Time!
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Get ready for a fiery detox class to uproot all that we're ready to clear out and create space for new energy to come through.
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Detox Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Strong and clear, you'll be ready for Day 4's deep-heart opening flow.
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Strong Hearted Flow
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Flow through invigorating lunge sequences to open the outer hips and IT bands on or way to Eagle Pose.
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Inner Freedom
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
In this class, we land in our wild hearts we land in our wild hearts, feeling open, loving, and free.
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Wild Heart
Rosemary Garrison
Intermediate
30 min
Renewal: A 7-Day Yoga Challenge
Vinyasa
Rosemary welcomes us to Renewal: A 7-Day Yoga Challenge.
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Welcome to Renewal Challenge
Rosemary Garrison
Show Intro
1 min
Renewal: A 7-Day Yoga Challenge
Hatha
Find mobility and space in the outer hips and lower back in this creative flow class.
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Crisscross Play
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
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