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Kelly welcomes us to Season 2 of Yin Yoga and Mythology.
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Welcome to Season 2
Kelly Kamm
Show Intro
1 min
Yin Yoga and Mythology
Yin
Release and let go of tension with this short bonus body scan.
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Bonus Content: Body Scan
Quamay Sams
Suitable for all
5 min
Mindfulness in Motion 10-Day Yoga Challenge
Meditation
Quamay welcomes us to the Mindfulness in Motion 10-Day Yoga Challenge.
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Welcome to Mindfulness in Motion
Quamay Sams
Show Intro
1 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Sarah welcomes us to Season 6 of 20-Minute yoga Flows.
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Welcome to Season 6
Sarah Beston
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Angel welcomes us to Season 1 of Yoga and Faith.
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Welcome to Season 1
Angel Brownlee
Show Intro
1 min
Yoga and Faith
Yin
Helya welcomes us to Season 1 of Joint Mobility and Strength.
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Welcome to Season 1
Helya Glen
Show Intro
1 min
Joint Mobility and Strength
Mobility
Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
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Mindfulness Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
Melina welcomes us to Season 1 of Yoga for Mobility.
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Welcome to Season 1
Melina Meza
Show Intro
1 min
Yoga for Mobility
Hatha
Sarah welcomes us to Season 5 of 45 Minute Yoga Flows.
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Welcome to Season 5
Sarah Beston
Show Intro
1 min
45-Minute Yoga Flows
Hatha
Nathan welcomes us to Season 1 of Advanced Basics.
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Welcome to Season 1
Nathan Briner
Show Intro
1 min
Advanced Basics
Hatha
Allison welcomes us to The 7-Day Handstand Challenge.
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Welcome: 7-Day Handstand Challenge
Allison Ray Jeraci
Show Intro
1 min
The 7-Day Handstand Challenge
Hatha
In sutra 2.18 we dive deeper into sankhya yoga.
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Sutra 2.18
James Boag
Talk
85 mins
Yoga Sutras of Patanjali
Jnana
Sutra 2.19 urges us to start from where we are, to work with what is, and practice from the gross to the subtle.
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Sutra 2.19
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.20 teaches that our steady yoga practice helps us cleanse the lens of awareness so we can see more clearly.
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Sutra 2.20
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.21 we learn that Nature is not accidental, rather it exists so that we may become truly present and see ourselves clearly.
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Sutra 2.21
James Boag
Talk
45 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.22, we learn that the world is both the field of bondage as well as the field of liberation.
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Sutra 2.22
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.23 teaches that the very challenges we live out in our lives are what enable us to reach a state of self-mastery.
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Sutra 2.23
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.24, Patanjali reiterates that we must remain a student of life, for ignorance is the field for our troubles as well as our opportunities.
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Sutra 2.24
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
James unpacks sutra 2.17, and the concepts of sanyoga, viyoga, and yoga, yoga being "the middle way".
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Sutra 2.17
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Robert welcomes us to Season 5 of Keepin' it Real.
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Welcome to Season 5
Robert Sidoti
Show Intro
1 min
Keepin' it Real
Hatha
Patti welcomes us to Season 1 of Yoga for Vitality.
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Welcome to Season 1
Patti Lewis
Show Intro
1 min
Yoga for Vitality
Hatha
Sarah welcomes us to Season 9 of 30 Minute Yoga Flows.
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Welcome to Season 9
Sarah Beston
Show Intro
1 min
30-Minute Yoga Flows
Hatha
This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
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Self-Compassion Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
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