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Open the body to invite in easier breath, experience lightness amidst effort in more challenging poses, and find peace in Savasana.
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Opening to Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
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Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and aware.
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Ear Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice.
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Day 7: Breath Awareness
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Kara leads a practice to help us balance our Masculine and Feminine energies
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Balancing Masculine & Feminine
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
With devotion to Rama and Sita, Julia guides us in fluid practice designed to awaken the energy of Hanuman within.
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Hanuman: Devotional Flow
Julia Berkeley
Beginner
30 min
The Bhakti Show
Hatha
Kristin unpacks the cervical spine and explains why it is so important to treat this area of the body with the utmost care and respect.
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Cervical Spine
Kristin Leal
Talk
10 min
Your Body on Yoga
N/A
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Tutorial
10 min
Grounded Joy
Hatha
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Join Clio Mauelian in a Yoga class where twists are the central theme, providing an uplifting and energizing experience.
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Spacious Spine
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core.
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Tummy Time for Mama
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Dylan guides us in a practice exploring the fundamental standing asanas of the Primary series, integrating breath, bandhas, and drishti.
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Fundamental Asanas
Dylan Bernstein
Advanced
35 min
The Ashtanga Practice
Ashtanga
Audra shares a mellow practice designed to prepare the mind and body for a long, satisfying Savasana (Corpse Pose).
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Savasana
Audra Carmine
Beginner
40 min
Peak Poses
Hatha
Julie guides us in a flowing loving kindness practice. We find strength, mobility, and courage in Virabhadrasana 1 and 2 (Warrior 1 and 2).
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Loving Kindness: Standing Series
Julie Westlin-Naigus
Beginner
40 min
Yoga Love
Hatha
This fiery class stays low to the ground and pinpoints all elements of a strong core to ensure we are able to do all of our favorite things as we age.
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Strong to the Core
Jason Schneider
Intermediate
45 min
Empowered Aging
Mobility
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Play with expansion and contraction on your way to Single Leg Crow, a shape that requires both of these concepts at the same time.
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Grounded and Light
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain.
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Self-Healing for the Brain
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits.
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Lift Your Spirits
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
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