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Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
In this sweet hip opening sequence, Lydia invites us to attune and check-in with ourselves. We find a beautiful balance of strength and suppleness.
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Spacious Hips and Pelvis
Lydia Zamorano
Beginner
35 min
Move to Meditate
Hatha
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Vinyasa
In Day 1, gently stretch, open, connect movement to breath, then remain curious and grounded through a guided meditation.
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Day 1: Breath
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Lydia shares a neck and shoulder sequence designed to promote relief and ease in the upper body in preparation for a 7-minute seated meditation.
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Neck and Shoulder Release
Lydia Zamorano
Beginner
25 min
Move to Meditate
Hatha
Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.
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From Negativity to Love
Sukhdev Jackson
Beginner
40 min
Kundalini Rising
Kundalini
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
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Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
Bex guides us in a practice to strengthen our core in preparation for a seated meditation.
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Core for Meditation
Bex Urban
Intermediate
20 min
Move to Meditate
Vinyasa
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
We begin with a centering sit before moving into a mindful fluid practice. Our practice ends with a 5 minute seated meditation.
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Mindful and Fluid
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Flow through Moon Salutations and into Half Moon pose before we ease into meditation.
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Half Moon Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
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How to Sit
Richard Rosen
Tutorial
5 min
Pranayama & Meditation
Hatha
In Day 2, add in standing poses and Tree pose, and set an intention for your course.
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Day 2: Sink In
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.
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Moving From Center
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
Settle the mind, move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
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Space to Expand
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
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Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.
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Flow to Sit
Bex Urban
Intermediate
35 min
Move to Meditate
Vinyasa
We look at different options for how to find a comfortable and supported seat for meditation.
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Find Your Seat for Meditation
Rosemary Garrison
Tutorial
5 min
10-Day Meditation Challenge
Meditation
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
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Subtle & Grounded
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.
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Twisting Towards Stillness
Bex Urban
Advanced
60 min
Move to Meditate
Vinyasa
Join Nuria for a circular flow around the mat, exploring variations of Gomukhasana and Maha Mudra, curating stillness for meditation.
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Maha Mudra Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
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