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In this half-Vinyasa, half-Yin experience, we explore joint mobility, balance, and strengthening poses, and then soften into deeper, longer holds.
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Flow into Yin
Wade Gotwals
Beginner
30 min
30-Minute Yoga Flows
Hatha
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Find more freedom in the hips in this fun, energizing flow.
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Hip Opening Flow
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Wade leads a short tension releasing feel good flow to open up and find space in the hips, spine, shoulders, and neck.
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Mini Feel-Good Flow
Wade Gotwals
Beginner
10 min
Let's Feel Better
Hatha
In Day 6, focus on linking breath and movement through mindful transitions in this heart-centered flow.
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Day 6: Flowing Back to Self
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
Here are 5 tips for success as we begin the challenge and move from our head to our hearts.
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Tips For Success
Wade Gotwals
Talk
5 min
The Sweet Heart Challenge
N/A
Today, we will move through a spicy practice to strengthen the core and expand through the chest and heart.
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Empowered Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Vinyasa
We move through a flow at the wall of fun postures including inversions and handstands to face fear with courage.
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Fear and Courage
Wade Gotwals
Advanced
45 min
The Sweet Heart Challenge
Hatha
We move through a fluid practice to open the heart, find strength in our core, and generate the heat of transformation.
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Fluid Impermanence
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
With devotion to the love of the mother, we explore fluid rocking movements to create spaciousness in our flow practice today.
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Unconditional Love
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Wade leads an energizing practice focused on cultivating joy.
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High-Low Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Open your heart and create a steady strong base for balancing postures in this dynamic flow leading to Dancer Pose.
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Strength for Balance
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Lets tune in to the quality of letting go and acceptance in this fluid and strengthening Vinyasa flow class.
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Acceptance
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Explore your vulnerability with deep expansive heart opening postures including Dolphin Pose, Lazy Dancer Pose, and Wheel.
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Brave Heart
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Wade leads a class to find space in the hips and side body.
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Hip Hip Hoorah
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Activate core and leg stability for balancing in Side Planks, Warrior 3, and Dancer Pose.
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Key to Balance
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Get ready to twist it up in this invigorating sequence that will leave you feeling stronger, looser, and more relaxed.
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Get Twisted
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Bring a little balance back into your life with this grounding Vinyasa flow.
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Flow into Balance
Wade Gotwals
Advanced
60 min
Joyful Flow
Vinyasa
Leave the heaviness behind as we harness levity and ease in this inspiring flow class before melting into hip opening Pigeon and Child's poses.
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Light Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
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