321 videos found for:

Videos

In Day 18, Alana guides a practice to give us courage to trust.
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Day 18: Courage to Trust
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 17, Arturo guides us in a practice to nourish the Yin energy, helping us soften and stretch layers of connective tissue.
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Day 17: Nourishing the Yin
Arturo Peal
Beginner
55 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves.
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Day 14: Rooted in Love
Suniti Dernovsek
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice.
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Day 7: Breath Awareness
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
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Love for the Kidneys
Arturo Peal
Beginner
45 min
Rest Deeply
Subtle Realm
Kira’s guest, Sean, guides a Bhakti themed class inspired by the goddess Saraswati.
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Saraswati Flow w Sean
Sean Johnson
Beginner
60 min
The Yoga Show with Kira & Friends
Bhakti
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Work into the heart, shoulders, hips, and legs to reduce the tension that can accumulate in these areas, creating more space in your body and mind.
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Feeling Held and Centered
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
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Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
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Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Feel grounded and connected to your Root Chakra by opening the hips, stretching the hamstrings, and softening into warming, tension-releasing poses.
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Earth Energy
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
In Day 3, focus on the feet, the foundation of our bodies and our practice.
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Day 3: Foundation
Margi Young
Beginner
30 min
Mindful Movement
Hatha
We counterbalance the body postures that can come along with grief while finding balance, center, and ease.
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We’ve Got Your Back
Michelle Marlahan
Beginner
45 min
Yoga for Grief
Hatha
Michelle guides us in a grounding practice to help us find our feet and establish rooted stability.
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Getting on Your Feet
Michelle Marlahan
Beginner
45 min
Yoga for Grief
Hatha
Michelle guides us in a short SOS practice of Butterfly Hug to self-soothe while inviting in more ease and comfort.
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SOS: Butterfly Hug
Michelle Marlahan
Suitable for all
1 min
Yoga for Grief
Practice
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
Jillian shares a slow grounding practice to help us feel the support beneath us.
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Feel Supported
Jillian Pransky
Beginner
25 min
Yoga for Anxiety
Hatha
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