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Alana offers an easy, short movement pattern that will allow for greater ease and invite creative ideas to flow again.
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Release Neck Tension
Alana Mitnick
Beginner
5 min
Here Now
Hatha
A simple, easy breathing practice designed to calm and relax the nervous system.
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Calming, Centering Breath
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
When we truly listen, the quiet can be heard. Kira guides into a seated meditation through the practice of letting the ears open.
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Listen In
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
Alana guides us through three Surya Namaskar A's (Sun Salutation A) to help us feel energized and ready to embrace the day.
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Three Suns to Go
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Julia shares a simple breathing technique to help us drop into the present moment quickly and with ease.
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Balancing Breath
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
Thorald sings 'The Anchor' and encourages us to embody the lessons of this season.
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'The Anchor'
Thorald Koren
Talk
5 min
Rock Yourself
N/A
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
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Bolster Your Love
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
When we pay attention to the breath, she responds and reveals some of her mysteries.
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Meet Your Breath
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit.
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Flow Into Inspiration
Alana Mitnick
Beginner
5 min
Here Now
Hatha
A short, easy breathing technique to clear the stale energy from the lungs, stimulate the digestive fire, and provide a whole body energy boost.
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Clear the Inner Clutter
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
How to find an effective Adho Mukha Svanasana (Downward Facing Dog) without collapsing and compromising the space around the heart.
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Don't Dog Your Heart
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
Find your true voice. Sadie introduces us to her voice coach and spiritual teacher, Thorald Koren.
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Meet Thorald
Sadie N. & Thorald K.
Talk
5 min
Rock Yourself
N/A
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
Hatha
The initial homework assignment was to meditate in bed. Now Erich invites us to start meditating "officially" at some point throughout the day.
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Meditation Is Your Homework
Erich Schiffmann
Talk
5 min
Freedom Yoga Immersion
Freedom Style
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies.
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Anjali Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Talk
5 min
Partner Yoga
Hatha
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.
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Apanvayu Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Rumored to bring healing to the root chakra, spending time with this mudra can aid in relaxation and finding deep sleep.
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Prithivi Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
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