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James unpacks Sutras 2.12 - 2.14.
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Sutras 2.12 - 2.14
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.15 and 2.16.
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Sutras 2.15 - 2.16
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James recites Chapter One of The Yoga Sutras of Patanjali in its entirety in the original Sanskrit, beginning with invocational mantras.
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Recitation of Chapter One
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
We focus on the barriers to sustainable wellbeing, as well as Sutra 1.33, the "essential yoga practice".
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Review of Sutras 1.29-1.33
James Boag
Talk
55 min
Yoga Sutras of Patanjali
Jnana
In sutras 1.34-1.39, Patanjali provides options for the focus of our attention during meditative practice.
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Review of Sutras 1.34-1.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In these last several sutras of Chapter One, Patanjali shares the effects and stages of meditation.
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Review of Sutras 1.40-1.51
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.10 and 2.11.
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Sutras 2.10 - 2.11
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Chanting
Melina guides us towards Half Moon in this creative Nature-inspired practice.
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Half Moon Adventure
Melina Meza
Intermediate
30 min
Yoga for Our Nature
Hatha
Alana guides us through a fluid practice designed to increase energy and release tension in the neck, shoulder, spine, legs, and hips.
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Refreshing Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Melina guides us through a grounding practice to nurture in ourselves the strength, flexibility, and centeredness of trees.
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Stable Like a Tree
Melina Meza
Intermediate
40 min
Yoga for Our Nature
Hatha
Melina leads a playful practice exploring variations of Mountain Pose.
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Up and Down the Mountain
Melina Meza
Intermediate
45 min
Yoga for Our Nature
Hatha
Robert welcomes us to Season 3 of 20-Minute Yoga Flows.
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Welcome to Season 3
Robert Sidoti
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Alana guides us through a nourishing practice to awaken and enliven the whole body.
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Quiet and Spacious Heart
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
In this class, Kira leads a practice of sama vrtti, or "same movement".
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Lengthening Technique 2
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Hatha
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Pranayama
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Kira helps us discover the difference between air, breath, and prana.
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Breath and Prana
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana welcomes us to Season 1 of Outdoor Yoga Flows.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Outdoor Yoga Flows
Hatha
Kira leads a meditative exploration of the miracle of respiration.
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Respiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Melina welcomes us to Season 5 of Yoga for Our Nature.
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Welcome to Season 5
Melina Meza
Show Intro
1 min
Yoga for Our Nature
Hatha
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