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Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance.
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Nurturing Resilience
Arturo Peal
Beginner
30 min
Rest Deeply
Meditation
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves.
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Loving Acceptance of Our Skin
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
Arturo welcomes us to Season 2 of Rest Deeply.
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Welcome to Season 2
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
In Day 17, Arturo guides us in a practice to nourish the Yin energy, helping us soften and stretch layers of connective tissue.
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Day 17: Nourishing the Yin
Arturo Peal
Beginner
55 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice.
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Day 7: Breath Awareness
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 2, Arturo leads a healing practice to open the neck, upper back, and the shoulder blades, the gateway between the heart and the world.
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Day 2: Soften Your Heart
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
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Love for the Kidneys
Arturo Peal
Beginner
45 min
Rest Deeply
Subtle Realm
Arturo leads smooth, slow movements to free up the head and neck, and create space between the muscle fibers and increase blood flow.
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Freeing the Spine
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Beginner
30 min
Rest Deeply
Chair
Slowly open the upper pectoral muscles and expand the breath, strengthening lung health and boosting immunity in supine holds and gentle twists.
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Lung Strength & Immunity
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Open the heart space and massage the internal organs, breathe into the lower back and kidneys, and enjoy a hip stretch with the support of a chair.
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Nourish the Kidneys
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
Arturo welcomes us to Season 1 of Rest Deeply.
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Welcome to Season 1
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Watch Arturo practice.
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Arturo's Personal Practice
Arturo Peal
Suitable for all
20 min
Our Practices
Freedom Style
A simple practice that targets the hips, hamstrings, and back body. With the help of a tennis ball, we breathe into sensation to find greater relief.
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Happy Hips
Arturo Peal
Beginner
40 min
The Happy Back Show
Hatha
Arturo shares a gentle and effective practice to help find more freedom and ease in our neck and head. You will feel more calm, open, and relaxed.
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Free Your Neck and Head
Arturo Peal
Beginner
15 min
The Happy Back Show
Hatha
A slow and simple practice to create mobility, and to relieve tension in the upper back, shoulders, and neck.
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Open Upper Back and Shoulders
Arturo Peal
Beginner
25 min
The Happy Back Show
Hatha
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