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In this class, Kira leads a practice of sama vrtti, or "same movement".
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Lengthening Technique 2
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Hatha
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Pranayama
Kira helps us discover the difference between air, breath, and prana.
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Breath and Prana
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Alana welcomes us to Season 1 of Outdoor Yoga Flows.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Outdoor Yoga Flows
Hatha
Kira leads a meditative exploration of the miracle of respiration.
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Respiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Melina welcomes us to Season 5 of Yoga for Our Nature.
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Welcome to Season 5
Melina Meza
Show Intro
1 min
Yoga for Our Nature
Hatha
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM.
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AUM and Exhale
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
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Exhalation
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart.
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Inspiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira welcomes us to Season 1 of Welcome to Your Breath.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
Welcome to Your Breath
Subtle Realm
Suniti welcomes us to Coming to Your Senses, Season 2 of Yoga and the Somatic Experience.
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Welcome to Season 2
Suniti Dernovsek
Show Intro
1 min
Yoga and the Somatic Experience
Hatha
Rosemary welcomes us to Season 7 of 30 Minute Yoga Flows.
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Welcome to Season 7
Rosemary Garrison
Show Intro
1 min
30-Minute Yoga Flows
Hatha
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
55 min
Yoga Now
N/A
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
This refreshing class will help move energy up through the chakras, leading to spiritual expansion, awakening, and transformation.
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Kundalini Rising
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
James shares an animated talk about the Sun and it’s symbolism in yoga and Indian tradition, focusing on Surya Namaskara, or Sun Salutes.
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Yoga and the Sun
James Boag
Talk
60 min
Yoga Now
N/A
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Beginner
55 min
Guided by Breath
Hatha
Kara leads a class to strengthen the nervous system and activate intuition and 3rd eye opening.
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Activating Intuition
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
James discusses the role of Asana in a yoga practice, looking at 3 key aspects of Asana: as foundation, as attitude, and as self-realization.
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Yoga and Asana
James Boag
Talk
60 min
Yoga Now
N/A
Sadia leads a class to explore and release the hips.
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Ease into the Hips
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony.
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Harmonizing Nerves & Glands
Kara Looney
Beginner
50 min
Sacred Kundalini
Kundalini
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
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