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We begin with a story of Frida Kahlo about her relationship with the impermanence of all things. We then move into a gentle restorative practice.
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Frida Kahlo: Impermanence
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Suzy guides us in a grounding practice to help you feel supported and connected to your strength.
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Supported Strength
Suzy Nece
Beginner
35 min
Yoga Groove
Hatha
Inspired by the seventh limb, Dhayana, we hone our intuition and create mind space with this traditional old-school sanskrit count.
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Dhyana: Old School Count
David Garrigues
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
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Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Rosemary demonstrates a challenging flow led in a slower, more careful and nourishing way that creates space to feel the subtle layers in the being.
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Teaching Slow Flow
Rosemary Garrison
Intermediate
60 min
The Art of Vinyasa Sequencing
Vinyasa
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Patricia shares a series of gentle movements to create more spaciousness, mobility, and strength in the hands and wrists.
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Hand and Wrist Joints
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Audra shares a mellow practice designed to prepare the mind and body for a long, satisfying Savasana (Corpse Pose).
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Savasana
Audra Carmine
Beginner
40 min
Peak Poses
Hatha
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits.
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Lift Your Spirits
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
With the purpose of letting ourselves be amazed by the small details, we continue the lesson of hip rotation and subtle currents while standing.
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Standing in the Subtle
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Play with expansion and contraction on your way to Single Leg Crow, a shape that requires both of these concepts at the same time.
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Grounded and Light
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Leeann leads us through a restorative practice sequenced for you to feel comfortable in your body and calm in your mind.
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Comfortable and Calm
Leeann Carey
Beginner
30 min
Relaxation Takes Practice
Hatha
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world.
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Inner Strength
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
These short techniques are designed to increase mobility and circulation, and offer relief to the neck, shoulders, wrists, and hands. 
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Upper Body Relief
Alana Mitnick
Beginner
30 min
Prenatal Yoga
Hatha
Ricky leads us in a vigorous vinyasa sequence with a focus on arm balancing to ignite the fire within.
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Fiery Arm Balance Flow
Ricky Tran
Expert
40 min
Inner Workings
Hatha
Kristin shares a series of postures to help find a better balance of the muscles of the lower leg.
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Lower Leg Awareness
Kristin Leal
Beginner
30 min
Your Body on Yoga
Hatha
Kira guides us through an exploration of Virabhadrasana 2 (Warrior 2) with a gratitude meditation and a simple flow sequence.
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Grateful Warrior 2
Kira Sloane
Tutorial
60 min
Step By Step
Hatha
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