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Robert guides a core-focused class to leave you feeling strong and energized.
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Core-Focused Flow
Robert Sidoti
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Strengthen your entire core in this dynamic ab-focused class.
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Core Yoga
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures.
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Lower Back Relief
Nathan Briner
Advanced
45 min
Aligned and Awake
Vinyasa
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
The full moon is our guide as we explore circling around the mat in this mindful, expansive practice.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Hatha
Pain is form of communication that when we are willing to listen can lead us towards freedom.
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Let's Talk About Pain
Peter Sterios
Talk
20 min
The 7-Day Pain Free Challenge
Jnana
This watery flow will activate and open the front body while exploring what it means to be in the flow state, completely absorbed in your practice.
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Water: Flow State
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Audra leads us through an energetic Vinyasa sequence to generate heat and opening in the body in preparation for Astavakrasana (Eight-Angle Pose).
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Flow to Eight-Angle Pose
Audra Carmine
Expert
60 min
The Vinyasa Show
Hatha
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Cool It Down
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Quamay leads a playful class to ground our awareness in the feet, the foundation of the body.
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Ground Your Foundation
Quamay Sams
Intermediate
30 min
Mindfulness in Motion 10-Day Yoga Challenge
Hatha
Maria guides us through a slow and balanced flow to open the legs, hips, and hamstrings to circulate your chi and blood flow.
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Nourishing Slow Flow
Maria Villella
Intermediate
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
In this core practice, we will work the abdominal region, strengthen the back, and open the front body.
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Core and More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Move from fiery Yang to cooling Yin in this well-rounded flow.
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Yang & Yin Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.
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Centered and Rebalanced
Kyra Haglund
Beginner
50 min
Yoga for Trauma
Hatha
Move through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability.
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Moving Meditation
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama.
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Intuitive Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
Move into simple stretches and balancing poses, work into Crow, roll through Sun Salutes, and find lightness and joy in Half Moon and heart openers.
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Freedom Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance.
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Compassionate Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Alana offers a fluid practice designed to stretch and offer relief for the whole body.
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Move Some Energy
Alana Mitnick
Beginner
10 min
Let's Feel Better
Hatha
Today we will move through a dynamic core-focused flow to strengthen and lengthen the entire body.
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Extra Spicy
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
169-192 of 790
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