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Center your awareness. Nathan guides us in a backbending practice with a focus on opening the chest and the shoulders. You will feel spacious.
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Center Your Awareness
Nathan Briner
Advanced
45 min
Aligned and Awake
Hatha
Nathan offers a talk and tutorial on the philosophy behind the practices he will offer this season.
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Asana: Roadmap to Freedom
Nathan Briner
Tutorial
10 min
Aligned and Awake
Hatha
Nathan introduces the first alignment principle, Action and Support, focusing on the muscles of the legs and arms.
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Actions of Strength
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
We move through a practice while exploring outward spiral postures such as Triangle, Extended Side Angle, and Half Moon.
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Outward Spiral Practice
Nathan Briner
Beginner
25 min
Yoga Rx
Hatha
Nathan guides us in a sequence of twisting and revolved postures with the support of the wall to help us open up more deeply.
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Deep and Steady Twisting
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
A tutorial on outward spiral, particularly on how it is relevant to the pelvis and legs in lateral poses to protect the hip and knees.
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Outward Spiral: Hip & Knee Tutorial
Nathan Briner
Tutorial
15 min
Yoga Rx
Hatha
Nathan guides us through a tutorial where we examine and explore the health of the knee joint.
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Opening the Knee Joint
Nathan Briner
Tutorial
10 min
Yoga Rx
Hatha
An invigorating practice that moves slowly and progressively toward headstand and handstand variations with an goal of building shoulder strength.
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Shoulder Strength
Nathan Briner
Intermediate
30 min
Yoga Rx
Hatha
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Dive deeper into the muscles of the abdomen and experience how they support us in twists.
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Twisting from the Core
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
The integration of the core and legs creates a strong, stable base from which we can find more openness in the internal body.
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Stability for Standing Poses
Nathan Briner
Advanced
30 min
Advanced Basics
Hatha
We can create more structure and stability in our poses by moderating their scope and using our muscles as strength and support.
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Gift of Support
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Intermediate
35 min
Advanced Basics
Hatha
Nathan leads a class to help us move more mindfully to observe the lines of the body in order to refine our movement.
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Perfection of Lines
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Nathan guides us through a dynamic sequence to feel how we balance the container that is the body and it's contents.
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Content and Container
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Find and maintain the correct placement of the ribs through various familiar seated, standing, and inverted postures.
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Tame the Ribs
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Nathan shares a talk about pain and a few concepts supported by research so that we can redefine pain and think about it in new and empowering ways.
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Redefining Pain
Nathan Briner
Talk
10 min
Yoga Rx
N/A
Nathan offers a talk on how yoga can help us develop a new relationship with pain and how our yoga practice can deepen while working with pain.
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Moving Through Pain in Yoga
Nathan Briner
Talk
10 min
Yoga Rx
N/A
Nathan offers a talk on the roadmap to freedom and building our muscle of awareness.
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Building Our Muscle of Awareness
Nathan Briner
Talk
10 min
Aligned and Awake
Subtle Realm
Nathan shares techniques for a safe and supported salamba sarvangasana (supported shoulderstand) with the support of props and the wall.
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Tutorial: Shoulderstand
Nathan Briner
Tutorial
15 min
Aligned and Awake
Hatha
Get to know our Yoga Anytime teachers at a deeper and more personal level. Nathan shares how his running practice aligns with his yoga practice.
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Running and Yoga
Nathan Briner
Special
5 min
After Namaste
N/A
Watch Nathan Practice.
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Nathan's Personal Practice
Nathan Briner
Suitable for all
20 min
Our Practices
Freedom Style
Nathan talks about his love of music and how it relates to his yoga practice.
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Music and Yoga
Nathan Briner
Special
5 min
After Namaste
N/A
Meet our Yoga Anytime teachers at a deeper and more personal level.
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Meet Nathan
Nathan Briner
Special
1 min
After Namaste
N/A
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