Toggle navigation
About Us
Shows
Teachers
Log In
Please Wait...
Duration
5 min
10 min
20 min
30 min
40 min
50 min
60 min
61+ min
Level
Beginner
Intermediate
Advanced
Expert
Suitable for all
Style
Acro
Ashtanga
Bhakti
Chair
Chanting
Freedom Style
Hatha
Iyengar
Kundalini
Meditation
Pranayama
Restorative
Subtle Realm
Tantra
Vinyasa
Yin
Yoga Nidra
More
Video Types
Teachers
Paces
Speciality
Prop
Anatomy Focus
Desire
Hide Viewed
In Queue
In Favorites
Include Intro Video
×
Video Types
Conversation
Practice
Show Introduction
Talk
Tutorial
×
Teachers
Clear All
Aimee Bello
Alana Mitnick
Alexandra Kambler
Ali Cramer
Allison Ray Jeraci
Annie Moyer
Anuradha Choudry
Arturo Peal
Astrud Castillo
Audra Carmine
Betsy Stix
Bex Urban
Birgitte Kristen
Brenda Lear
Cheri Clampett
Chris Hoskins
Dana Slamp
David Garrigues
David Gordon White
Denise Antonini
Deven Sisler
Devon Riley
Dylan Bernstein
Eden Flynn
Emily K. Benaron
Emily Perry
Emma Warmington
Erich Schiffmann
Erin Yee
Gil Hedley
Hattie Bluestone
Heidi Fokine
Helya Glen
James Boag
Jani Jaatinen
Jasmine Tarkeshi
Jeanne Korn
Jennifer Prugh
Jessica Garay
Jessica Magnin
Jetsunma Tenzin Palmo
Jillian Pransky
John Dunne
Jules Mitchell
Julia Berkeley
Julian Marc Walker
Julie Westlin-Naigus
Jyothi Chalam
Kara Looney
Karen Kelly
Kari Sims Anthon
Kate Duyn Cariati
Kate Smith
Katie Silcox
Kelly Kamm
Kelly Sunrose
Kira Sloane
Kristin Leal
Kyra Haglund
Laura Tyree
Leeann Carey
Lesley Desaulniers
Linda Baffa
Linda Sparrowe
Lydia Zamorano
Margi Young
Maria Villella
Mark Robberds
Mary Beth LaRue
Mary Dana Abbott
Matt Pesendian
Melina Meza
Melody Moore
Mia Togo
Michelle Marlahan
Miles Borrero
Nathan Briner
Nicole Inglish
Nikki Estrada
Nikki Myers
Nuria Reed
Padma Borrego
Patricia Sullivan
Patti Lewis
Paul Hardiman
Peter Sterios
Quamay Sams
Quinn Brett
Ravi Ravindra
Renee Sills
Richard Rosen
Ricky Tran
Rob Hess
Robert Sidoti
Robert Svoboda
Rosemary Garrison
Sadia Bruce
Sadie Nardini
Sarah Beston
Sarah Lowe
Sarah Manwaring
Saul David Raye
Scott Blossom
Scott Lewicki
Sean Johnson
Shannon Crow
Shelley Williams
Sonia Isart Sanou
Steph Winsor
Sukhdev Jackson
Suniti Dernovsek
Suzy Nece
Thorald Koren
Trina Altman
Uschi Gibson
Wade Gotwals
Zeynep Celen
Zoe Ho
Zubin Shroff
×
Paces
Mellow
Mixed
Spicy
Still
Vigorous
×
Speciality
Anatomy
Ayurveda
Buddhism
Kids Yoga
LGBTQ+
Mental Health
Pain Management
Philosophy
Postnatal
Prenatal
Sanskrit
Self-Inquiry
Senior Yoga
Womens Health
Yoga School
×
Prop
No Props
Blanket
Block
Chair
Hard Floor
Mat
Partner
Round Bolster
Sandbag
Square Bolster
Strap
Tennis Ball
Wall
×
Anatomy Focus
Abdominals
Arms & Shoulders
Back
Core
Feet & Ankles
Hamstrings
Hand & Wrist
Head & Neck
Heart
Hips
Internal Organs
Legs
Pelvis
Spine
×
Desire
Acceptance
Balance
Courage
Energy
Freedom
Inner Peace
Joy
Patience
Relief
Safety
Self Love
Strength
208 classes found for:
Clear
View bio
Kira Sloane
Sort by:
Newest
Trending
Duration shortest
Duration longest
Classes
In this class, Kira leads a practice of
sama vrtti
, or “same movement”.
Lengthening Technique 2
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Hatha
Kira leads a simple class to help us find more room to breathe before exploring a 4-part
ujjayi
breathing pattern.
Lengthening Technique 1
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Pranayama
Kira helps us discover the difference between air, breath, and
prana
.
Breath and Prana
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a meditative exploration of the miracle of respiration.
Respiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM.
AUM and Exhale
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
Exhalation
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
Touching Your Breath
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart.
Inspiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others.
Yin into Kindness
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Work into the heart, shoulders, hips, and legs to reduce the tension that can accumulate in these areas, creating more space in your body and mind.
Feeling Held and Centered
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Turn your attention inward in order to sense the subtler channels (
nadis
) of the body.
Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Find space and ease in the head, neck, and shoulders in this playful practice with Kira.
Loose and Light-Hearted
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Move through easy stretches and slow Warrior Dances, then soften into Malasana, Horse, and Bridge before settling into your meditation.
Magically Supported
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
Trust Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
Emotional Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We play with naming and labeling our thoughts and find gentle encouragement to tether our awareness back to the breath in this simple meditation.
Naming and Labeling
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
1
2
9
Showing
1-24
of
208
please wait