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Lydia leads a playful flow to help you feel relaxed and move like yourself.
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Playing into Joy
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Beginner
55 min
Guided by Breath
Hatha
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Sadia leads a class to explore and release the hips.
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Ease into the Hips
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Bex leads a fiery floor class to ignite your core and inspire gratitude for your body.
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Anchor in Autonomy
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex guides a spicy practice to open and strengthen the back body.
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Booty and the Breath
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Explore diagonals in order to focus the mind when the world pulls us in multiple directions.
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Delving into Diagonals
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Explore moving from our center line outwards.
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Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex guides us through a class that incorporates all of the elements of this course.
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Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a gentle shoulder strengthening class.
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Breathing into the Shoulders
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a class exploring the breath as a support for heart-opening and backbends.
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Uplifting Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Sadia leads a practice to help us experience side body release and increase upper back mobility.
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Move In Service to the Breath
Sadia Bruce
Beginner
50 min
Guided by Breath
Hatha
Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion.
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Pigeon Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Rock this fun and challenging back-bending arm balance, Rockstar.
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Rockstar
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Join Lydia for an invigorating leg and hip strengthening practice.
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Strong Legs, Clear Mind
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads an energizing practice focused on cultivating joy.
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High-Low Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Move safely and progressively towards Partridge Pose (Kapinjalasana).
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Partridge Pose
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Allison guides us to Fallen Triangle, another variation of Side Plank.
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Fallen Triangle
Allison Ray Jeraci
Intermediate
25 min
Discover Arm Balancing
Hatha
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
817-840 of 2,338
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