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We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space.
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Mantra and Movement
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
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Gentle Morning
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Explore engaging the bandhas, or energy locks, of the body through pranayama techniques and focused mindful movements.
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Harvest
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
Melina leads a Yin chair practice to touch into the more meditative aspects of the yoga practice and deepen the mind-body connection.
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Chair Yin Yoga
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Purification & Detox
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Boost your immunity and your mood with a kriya set specifically designed to help you resist disease and stay healthy.
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Immune Booster
Sukhdev Jackson
Beginner
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Kristin guides us in a practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find calm.
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Anamaya Kosha
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease.
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Letting Yourself Be Held
Michelle Marlahan
Beginner
35 min
Yoga for Grief
Hatha
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Beginner
15 min
Yoga for Grief
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Open yourself up to radiant health. Aimee guides a practice that helps us connect to our lymph glands or the guardians of health.
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Kriya for the Lymph Glands
Aimee Bello
Intermediate
45 min
Kundalini Rising
Kundalini
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Beginner
45 min
Yoga for Anxiety
Hatha
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Tutorial
35 min
Integral Anatomy
N/A
Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.
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Dissection of Muscle
Gil Hedley
Tutorial
75 min
Integral Anatomy
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Tutorial
60 min
Integral Anatomy
N/A
Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.
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Exploring Visceral Surfaces
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
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