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James unpacks Sutras 2.10 and 2.11.
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Sutras 2.10 - 2.11
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Chanting
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
In this class, Kira leads a practice of sama vrtti, or “same movement”.
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Lengthening Technique 2
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Hatha
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Pranayama
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Kira helps us discover the difference between air, breath, and prana.
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Breath and Prana
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a meditative exploration of the miracle of respiration.
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Respiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM.
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AUM and Exhale
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
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Exhalation
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Rosemary leads a class to help us find the supple, fluid nature of the spine.
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Supple Spine, Soft Mind
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart.
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Inspiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Suniti welcomes us to Coming to Your Senses, Season 2 of Yoga and the Somatic Experience.
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Welcome to Season 2
Suniti Dernovsek
Show Intro
1 min
Yoga and the Somatic Experience
Hatha
In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
55 min
Yoga Now
N/A
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
This refreshing class will help move energy up through the chakras, leading to spiritual expansion, awakening, and transformation.
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Kundalini Rising
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
James shares an animated talk about the Sun and it’s symbolism in yoga and Indian tradition, focusing on Surya Namaskara, or Sun Salutes.
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Yoga and the Sun
James Boag
Talk
60 min
Yoga Now
N/A
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Beginner
55 min
Guided by Breath
Hatha
Kara leads a class to strengthen the nervous system and activate intuition and 3rd eye opening.
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Activating Intuition
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
265-288 of 1,103
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