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Boost your heath, vitality, and strength. Robert shares practices designed for beginners to seasoned yogis to help us feel alive and in our power.
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Welcome to Keepin' It Real
Robert Sidoti
Show Intro
5 min
Keepin' it Real
Hatha
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
Hatha
This season we work with mudra, breath, intention, and postures in exploration of the heart.
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Welcome to Season 2
Laura Tyree
Show Intro
5 min
Yoga Alchemy
N/A
Erich invites us to Day 5, our final day of the Freedom Yoga Immersion, where he talks about the importance of cultivating a personal practice.
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Welcome to Day 5
Erich Schiffmann
Show Intro
5 min
Freedom Yoga Immersion
Freedom Style
Erich invites us to Day 4 of the Freedom Yoga Immersion, where he will explore the concept of Oneness, the All, and our real DNA being G-O-D.
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Welcome to Day 4
Erich Schiffmann
Show Intro
5 min
Freedom Yoga Immersion
Freedom Style
Jennifer introduces us to the elemental progression of this season.
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Welcome to Mandala Yoga
Jennifer Prugh
Show Intro
5 min
Mandala Yoga
N/A
The initial homework assignment was to meditate in bed. Now Erich invites us to start meditating "officially" at some point throughout the day.
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Meditation Is Your Homework
Erich Schiffmann
Talk
5 min
Freedom Yoga Immersion
Freedom Style
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Erich introduces us to Day 3 of the Freedom Yoga Immersion. The main technique is listening for inner guidance and "Online Knowing."
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Welcome to Day 3
Erich Schiffmann
Show Intro
5 min
Freedom Yoga Immersion
Freedom Style
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Erich introduces us to Day 2 of the Freedom Yoga Immersion.
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Welcome to Day 2
Erich Schiffmann
Show Intro
5 min
Freedom Yoga Immersion
Freedom Style
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Beginner
5 min
Rock Yourself
Hatha
Sadie invites us on an intimate, transformational journey towards finding our voice.
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Welcome to Rock Yourself
Sadie N. & Thorald K.
Show Intro
5 min
Rock Yourself
N/A
Erich introduces us to Day 1 of the Freedom Yoga Immersion.
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Welcome to Day 1
Erich Schiffmann
Show Intro
1 min
Freedom Yoga Immersion
Freedom Style
In this season, Chris offers us practices that promote connectivity, support, and a dynamic embodiment that is fueled with an awareness of the breath.
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Welcome to Season 1
Chris Hoskins
Show Intro
5 min
Asana Studies
N/A
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Kira introduces us to Season 3 where we will explore a deepening of the practice of pratyahara, or drawing the senses inward.
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Welcome to Season 3
Kira Sloane
Show Intro
5 min
Inner Workings
Subtle Realm
A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies.
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Anjali Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Vinyasa sequences designed to inspire movement and cultivate awareness in the body. Without the chit-chat, Alana invites us to move with our breath.
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Welcome to Season 2
Alana Mitnick
Show Intro
5 min
Good Morning Yoga
Hatha
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Talk
5 min
Partner Yoga
Hatha
Scott welcomes us and invites us to participate in Partner Yoga—a series of classes exploring traditional yoga poses with the assistance of a partner.
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Welcome to The Partner Yoga Show
Scott Lewicki
Show Intro
1 min
Partner Yoga
N/A
Bex invites us to share in her yoga crush and find strength and balance both on and off the mat through concise, dynamic practices.
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Welcome to Bend It Like Bex
Bex Urban
Show Intro
5 min
Bend It Like Bex
N/A
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
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