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Kristin introduces us to the Yoga Sutras of Patanjali and offers an interpretation of Sutra 1.1.
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Yoga Sutra 1.1
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Kristin investigates Yoga Sutra 2.1, exploring the necessary balance of effort and ease in our self-study, our practice, and in our everyday lives.
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Yoga Sutra 2.1
Kristin Leal
Talk
10 min
Your Body on Yoga
N/A
Kristin shares a talk about Sutra 2.46—Sthira Sukham Asanam, which is one of the few sutras that directly speaks to the asana practice.
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Yoga Sutra 2.46
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
We explore Trilokia Mohana or the seduction of the triple world (beginning, middle, and end) and how our yoga practice can help us find center.
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Trilokia Mohana
Kristin Leal
Talk
5 min
Your Body on Yoga
Tantra
We explore anatomical position and terms as a starting point—superior/inferior, anterior/posterior, lateral/medial, and superficial/ deep.
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Anatomical Position Terms
Kristin Leal
Talk
5 min
Your Body on Yoga
N/A
Kristin defines the three different planes of the body and them movement within each—sagittal, coronal, and transverse.
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Anatomical Planes and Movement
Kristin Leal
Talk
5 min
Your Body on Yoga
Hatha
Kristin explores the actions and roles of the muscles, mostly to highlight the interconnected, interwoven, and interdependent system of the body.
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Muscles: Do they matter?
Kristin Leal
Suitable for all
10 min
Your Body on Yoga
N/A
We dive deeper into the components that make up the synovial joint or diarthrosis, examining its function in the body.
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Synovial Joints
Kristin Leal
Test
15 min
Your Body on Yoga
N/A
Rest into the experience that is you. Kristin guides us in a short and sweet Langhana practice to promote a sense of cooling and calm.
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Langhana Shorty
Kristin Leal
Beginner
20 min
Body Poetry
Tantra
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Kirstin guides us in a pacifying, relaxing, and internalizing Laghana practice.
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Laghana Practice
Kristin Leal
Beginner
45 min
Body Poetry
Hatha
Kristin shares a short practice to boost focus and bring in energy and inspiration.
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Get Inspired
Kristin Leal
Beginner
20 min
Body Poetry
Hatha
Kristin guides us in a groovy Brahmana practice to increase vitality and build energy.
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Brahmana Practice
Kristin Leal
Beginner
50 min
Body Poetry
Hatha
Kristin guides us in a sweet breath-focused restorative Yoga Nidra practice to tap into the parasympathetic nervous system.
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Deeply Restorative Yoga Nidra
Kristin Leal
Beginner
25 min
Body Poetry
Pranayama
Kristin shares a talk all about the nervous system with the intention to peek curiosity about the miracle that is you.
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Nervous System Lecture
Kristin Leal
Talk
15 min
Body Poetry
Jnana
Kristin offers a talk on the three most vital nadis—the Sushumna, the Ida, and the Pingala.
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Lets Talk About the Nadis
Kristin Leal
Talk
5 min
Body Poetry
Tantra
Kristin guides us in an exploration of the nadis through a visualization meditation and a breathing practice.
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Nadi Exploration
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin guides us in an exploration of the diaphragms using the sound AUM to helps us connect to the subtle essence of who we are.
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AUM Meditation
Kristin Leal
Beginner
15 min
Body Poetry
Meditation
Kristin guides us in Bhastrika Breath (Bellows Breath), focusing in on the diaphragms in the body to clear out any blockages or stuck energy.
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Bhastrika Breath
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin guides us in an exploration of how the breath is facilitated by our inner jellyfish or diaphragms. You will feel a calming sense of surrender.
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Jellyfish Exploration
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
Kristin offers a brilliant talk on the anatomy and physiology of the full-body experience and magnificence of the breath.
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Diaphragms, Domes, & Granthis
Kristin Leal
Talk
15 min
Body Poetry
Tantra
Kristin shares a brief talk about both the anatomical and poetic heart center.
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Introducing the Heart
Kristin Leal
Talk
5 min
Body Poetry
Hatha
Kristin guides us in a sweet meditation to connect with the four rooms or chambers of the heart.
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Four Chambers of the Heart
Kristin Leal
Beginner
10 min
Body Poetry
Tantra
Kristin guides us in a supine pranayama exploration of our heart's space inspiring a remembrance of who we truly are.
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The Heart's Breath
Kristin Leal
Beginner
15 min
Body Poetry
Pranayama
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