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Kari guides us in a yummy side-body focused flow, bringing special awareness and attention to finding opening in the waist, spine, and hips.
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Flow and Grow
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Hatha
This sweet class offers an invitation to meet your tight spots, physical and mental, with compassion.
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Compassion
Suniti Dernovsek
Intermediate
50 min
Fall in Love with You
Hatha
This class will bolster your confidence and self-esteem, quiet the inner and outer critics, and connect you to your inner power.
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Believe in Yourself
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Lydia leads a grounding flow to strengthen the body while encouraging a sense of calm.
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Flowing into Calm
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
In this class, we become more aware of the multifidus and diaphragm muscles, and their role in your deep core support.
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Somatic Deep Core Explore 2
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Kari shares a fluid sequence with an emphasis on twisting. We create more space and flexibility, moving through twisting postures.
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Spacious Twisting
Kari Sims Anthon
Beginner
35 min
Flow Sweet Flow
Vinyasa
A short practice to relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit. This can be done anywhere in a chair.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Hatha
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Melina guides us in a slow class with a focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breath.
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Earth and Air Balancing
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
We continue our exploration of the Solar Plexus chakra focusing on the muscles of the core that carry us into twists.
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Solar Plexus Chakra: Twists
Quamay Sams
Intermediate
40 min
Chakra Vinyasa Flows
Hatha
Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!
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Cartwheels, Half Moons, Planks
Trina Altman
Intermediate
40 min
Moving Smart
Hatha
We link mantra and movement in this practice designed to inspire and awaken the breath and the heart space.
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Mantra and Movement
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Engage and stabilize your center in order to feel openness and freedom in the rest of the body.
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Stability and Expansion
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Nikki, with the help of Callie, guides us in a gentle movement and breathing practice to invite in peace, acceptance, and letting go.
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Expression Practice
Nikki Myers
Beginner
30 min
Yoga of 12-Step Recovery
Hatha
This challenging back bending class is designed to help us work through sadness, grief, and sorrow.
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Week 1: Loss and Letting Go
Maria Villella
Advanced
45 min
Yoga for Emotional Resilience
Hatha
To help us find a satisfying and successful savasana (corpse pose), we begin Day 1 by drawing our attention and awareness to our breath.
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Awareness of Breath
Alana Mitnick
Beginner
20 min
The Savasana Challenge
Hatha
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
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Steady Uplifting Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
Melina guides us in a well-rounded practice to cool and decrease pitta, especially for when your under stress or are in need of unwinding.
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Cool Your Pitta
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
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