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Nicole guides us through a Vinyasa practice to awaken our core and generate heat in the body.
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Love Thy Belly
Nicole Inglish
Intermediate
50 min
The Vinyasa Show
Vinyasa
Cheri shares a more active practice for bone health to strengthen your bones and relieve stress. You will feel strong and centered in your bones.
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Bone Health Flow
Cheri Clampett
Beginner
50 min
Yoga for Women's Health
Hatha
The twenty-four individual vertebra that make up the vertebral column all share some similarities. Kristin explores.
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Vertebral Chain Similarities
Kristin Leal
Talk
10 min
Your Body on Yoga
Tantra
Kara leads a practice to calm to an over-activated nervous system, minimizing anxiety and bringing in a feeling of balance and harmony.
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Harmonizing Nerves & Glands
Kara Looney
Beginner
50 min
Sacred Kundalini
Kundalini
Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys.
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Purify & Detoxify
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
In Day 4, we explore Bhakti Yoga through a devotional back bending class, awakening our hearts with love and compassion.
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Day 4: Bhakti - Love & Devotion
Jasmine Tarkeshi
Advanced
70 mins
A Gita Retreat: The Power of Purpose and Practice
Bhakti
Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
Step by step, breath by breath, we move together towards Crow Pose.
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Crow Flow
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
An antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones.
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Refresh Your Shoulders
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series.
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Deep Seated Postures, Part 1
Dylan Bernstein
Intermediate
50 min
Welcome to Ashtanga
Ashtanga
Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.
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Goddess Warrior Mama
Eden Flynn
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Bex guides us in a series of Sun Salutations and deep low lunges to open and stretch the hips and legs before moving into a brief seated meditation
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Slow Low Lunges
Bex Urban
Intermediate
35 min
Move to Meditate
Hatha
Strengthen the foundation of the body, challenge the balance, and find freedom in the upper body in this twisty practice.
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As the Breath Turns
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Open space for the breath, activate the legs and hips, and practice quieting the senses in Pratyahara.
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Bending Towards Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Helya guides us in a spicy Level 3 workout that breaks down the elements of a burpee including squat jumps, sprawls, push-ups.
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The Broken Burpee
Helya Glen
Expert
10 min
Yogi Can't Jump
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
This class helps bolster stamina, focus, and perseverance for when life gets challenging.
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Up and Over Yourself
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Maeve leads a creative backbending sequence leading to Dancer Pose and Urdhva Dhanurasana (Wheel Pose).
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Balanced Backbends
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class.
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Rediscover Your Flow
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Patricia shares a Qi Gong practice designed to promote warmth and vitality in the shoulders, elbows, wrists, and joints.
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Radiant Heart
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat.
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Chair Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
5-Day Meditation Challenge
Hatha
In the spirit of exploration and inquiry, Jennifer guides us in an inversion and deep hip opening practice at the wall.
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Growing Roots in the Sky
Jennifer Prugh
Advanced
35 min
Mandala Yoga
Hatha
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