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Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
We apply all of the alignment principles we have learned, finding a blissful expansiveness through the rhythm of our asana practice.
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Rhythm and Bliss
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
Kyra welcomes us to Season 3 of Yoga for Trauma.
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Welcome to Season 3
Kyra Haglund
Show Intro
1 min
Yoga for Trauma
Hatha
Alana leads a fluid class to help us feel strong, stable, and balanced.
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Bright and Balanced
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Robert welcomes us to Season 3 of 20-Minute Yoga Flows.
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Welcome to Season 3
Robert Sidoti
Show Intro
1 min
20 Minute Yoga Flows
Hatha
Alana guides us through a rhythmic practice to awaken the whole body, generating heat, strength, and a flow of energy and awareness.
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Inner Glow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides us through a fluid practice to awaken, free, and energize the spine.
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Ocean Body
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Alana guides a grounding feel-good flow to inspire a sense of ease and peace.
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Groovy Grounding Flow
Alana Mitnick
Intermediate
30 min
Outdoor Yoga Flows
Hatha
Enjoy yourself in this playful balancing class.
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Beautiful Balance
Rosemary Garrison
Advanced
30 min
30 Minute Yoga Flows
Vinyasa
Suniti welcomes us to Coming to Your Senses, Season 2 of Yoga and the Somatic Experience.
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Welcome to Season 2
Suniti Dernovsek
Show Intro
1 min
Yoga and the Somatic Experience
Hatha
Rosemary welcomes us to Season 7 of 30 Minute Yoga Flows.
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Welcome to Season 7
Rosemary Garrison
Show Intro
1 min
30 Minute Yoga Flows
Hatha
James gives a talk on how yoga helps us perceive the beauty of the world and of our true essence.
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Yoga and Beauty
James Boag
Talk
55 min
Yoga Now
N/A
Lydia leads a playful flow to help you feel relaxed and move like yourself.
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Playing into Joy
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
James shares an animated talk about the Sun and it’s symbolism in yoga and Indian tradition, focusing on Surya Namaskara, or Sun Salutes.
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Yoga and the Sun
James Boag
Talk
60 min
Yoga Now
N/A
Kara leads a class to strengthen the nervous system and activate intuition and 3rd eye opening.
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Activating Intuition
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits.
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Lift Your Spirits
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
In Day 1, Bex leads a fiery floor class to ignite your core and inspire gratitude for your body.
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Day 1: Anchor in Autonomy
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
In Day 3 we explore moving from our center line outwards.
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Day 3: Core Connection
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
In Day 5 Bex guides us through a class that incorporates all of the elements of this course.
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Day 5: Energy and Enthusiasm
Bex Urban
Intermediate
20 min
5-Day Yoga Challenge for Moms
Hatha
Bring a little balance back into your life with this grounding Vinyasa flow.
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Flow into Balance
Wade Gotwals
Advanced
60 min
Joyful Flow
Vinyasa
Wade leads an uplifting and unwinding flow to nourish and enliven the body, and help us find release in the shoulders.
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Unwind and Release
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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