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Allison welcomes us to The 7-Day Handstand Challenge.
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Welcome: 7-Day Handstand Challenge
Allison Ray Jeraci
Show Intro
1 min
The 7-Day Handstand Challenge
Hatha
Step by step, breath by breath, we move together towards Crow Pose.
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Crow Flow
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
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Hands Free Flow
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Jazz up your day with this rhythmic twisting flow play towards Parsva Bakasana, Side Crow.
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Revolve and Release
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Bex welcomes us to Season 5 of 20 Minute Yoga Flows.
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Welcome to Season 5
Bex Urban
Show Intro
1 min
20-Minute Yoga Flows
Vinyasa
Sink into long held poses and make friends with endings and discomfort, listening to stories about Kali, the goddess of destruction.
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Kali Yin
Kelly Kamm
Intermediate
30 min
Yin Yoga and Mythology
Yin
Move, breathe, and be in this playful core-focused whole body flow.
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Whole Body Flow
Sarah Manwaring
Intermediate
30 min
Wake Up with Yoga
Hatha
Kara welcomes us to Season 3 of Kundalini Rising.
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Welcome to Season 3
Kara Looney
Show Intro
1 min
Kundalini Rising
Kundalini
Alana welcomes us to Season 1 of Prenatal Yoga.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Prenatal Yoga
Hatha
Ali leads a strong practice to stoke the Pitta fire of the Red Planet.
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Mars: Stoke the Power
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This fun, creative practice will help you channel your inner child.
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Wonder
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Sadia welcomes us to On the Verge, A 10-Day Yoga Challenge.
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Welcome to On the Verge
Sadia Bruce
Show Intro
1 min
On the Verge 10-Day Yoga Challenge
Hatha
Become aligned with your unique purpose, live with devotion, transform your actions into selfless service, and become a healing agent in the world.
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Welcome to The Gita Retreat
Jasmine Tarkeshi
Show Intro
1 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
This fluid and dynamic class is designed to celebrate the Vata and Kapha energies of the Full Moon.
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Full Moon: Celebration
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In Day 3, we explore turning our practice upside-down to cultivate Shraddha, or faith, and surrender to what life has to offer.
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Day 3: Shraddha - Faith & Trust
Jasmine Tarkeshi
Talk
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 6, we embody the rooted, free spirit of the Lotus in a challenging hip-opening arm balance practice.
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Day 6: Renounce and Rejoice
Jasmine Tarkeshi
Expert
75 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Miles guides a maitri meditation and an uplifting chant to honor Pride, accompanying on his harmonium.
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Pride Meditation and Chant
Miles Borrero
Suitable for all
15 min
Beyond Binary
Chanting
97-120 of 872
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