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In Day 16, Wade leads a heart-centered flow to help us trust in self.
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Day 16: Fearless Flow
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north.
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Day 15: Soar into Joy
Miles Borrero
Advanced
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging.
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Day 9: Connect to Your Center
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Advanced
75 min
The Art of Vinyasa Sequencing
Vinyasa
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Advanced
85 minutes
The Art of Vinyasa Sequencing
Vinyasa
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
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Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Heat it up with this "bootcamp"-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Celebrate your strength and soften into easefulness in this motivating practice.
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Strength and Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Strengthen the entire body, enhance your flexibility and mobility, and cultivate peace and calm through this mindful, challenging flow.
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Strong and Mindful Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Change your relationship with challenging poses as Robert leads us in a dynamic flow to stabilize the core, as well as the shoulders, back, and legs.
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Rise to the Challenge
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Heat up your core and commit to strengthening, balancing, and opening the whole body in this spicy all-around flow practice.
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Relaxed and Determined
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
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Subtle & Grounded
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting.
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Saucha (Cleanliness)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
We stoke the fire of transformation, tuning into Tapas or self-discipline.
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Tapas (Self-Discipline)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
Nathan guides us in a challenging core-focused practice to build strength, heat, and energy.
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Strong Core
Nathan Briner
Advanced
40 min
Aligned and Awake
Vinyasa
We kick off with Surya Namaskars (Sun Salutations) to build internal heat in preparation for exploring backbends. You will feel open and aware.
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Power 1
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we continue with strong chest and shoulder opening postures in preparation for the pinnacle of backbends, Urdhva Dhanurasana (Wheel Pose).
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Power 3
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a series of strong standing postures and arm balancing postures to build heat, balance, and strength.
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Power 6
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Brenda shares a sturdy flow practice that works with the juxtaposition of movement into stillness with longer holds in some of our standing postures.
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Sturdy Flow
Brenda Lear
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Nathan guides us in an energizing and heating practice designed to build core strength. You will feel strong and inspired.
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Careful Core Strength
Nathan Briner
Advanced
40 min
Aligned and Awake
Hatha
Wade invites the superhero within you to rise to the surface. We move through a strong and playful sequence to build strength and open the heart.
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Superhero Flow
Wade Gotwals
Advanced
45 min
45-Minute Yoga Flows
Hatha
Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.
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Hanuman: Embody Your Energy
Emily Perry
Advanced
45 min
The Bhakti Show
Bhakti
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