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Move through easy stretches and slow Warrior Dances, then soften into Malasana, Horse, and Bridge before settling into your meditation.
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Magically Supported
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Create space in the chest and hips with gentle twists, standing postures, and heart-openers. Explore back bends and core work before meditation.
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Spacious and Open-Hearted
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move through core work, twists, Sun Salutes, and standing poses to strengthen and open the entire body, closing with a 5-minute meditation.
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Sweet and Stable
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Stretch, flow, and balance, then sit in a 5-minute guided meditation.
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Balanced and Supple
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.
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From Negativity to Love
Sukhdev Jackson
Beginner
40 min
Kundalini Rising
Kundalini
Maria guides us in short practice to help us reconnect and rebuild strength and awareness of the pelvic floor.
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Rediscover Your Pelvic Floor
Maria Villella
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Lydia shares a neck and shoulder sequence designed to promote relief and ease in the upper body in preparation for a 7-minute seated meditation.
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Neck and Shoulder Release
Lydia Zamorano
Beginner
25 min
Move to Meditate
Hatha
In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.
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Fluid Body and Mind
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
With an emphasis on shoulder, chest, and neck opening, Julian guides us through a gentle sequence, before finishing with a body-sensing meditation.
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Blissful Shoulders
Julian Marc Walker
Beginner
35 min
Move to Meditate
Hatha
Julian guides us in a stability sequence of centering core work before finding our comfortable seat for a brief peace and forgiveness meditation.
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Moving From Center
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
With detailed care and attention, Patricia instructs and guides us in Nadi Shodhana before we slip into a 5-minute meditation.
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Nadi Shodhana Meditation
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
We open the heart mind and breath awareness to prepare for a spacious seated meditation with Patricia.
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Open the Heart Mind
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Meditation
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
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Viloma Breathing
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
Prepare for meditation by finding a new ease and depth in your breath with seed sounds and a restorative Bound Angle Pose with Patricia.
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Breathing for Meditation
Patricia Sullivan
Beginner
40 min
Pranayama & Meditation
Meditation
Patricia guides us in a simple sequence to open the body, bring awareness to the breath, and prepare us for pranayama and meditation.
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Body and Breath Spaciousness
Patricia Sullivan
Beginner
35 min
Pranayama & Meditation
Hatha
With the help of a gentle inversion, find a new release in your low back, diaphragm and heart to allow for a deeper breath and prepare for meditation.
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Breathing Room Restored
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Hatha
Ravi guides us through a meditation designed to enhance our receptivity to the mystery of our life's purpose.
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Pranamaya Kosha Meditation
Ravi Ravindra
Beginner
20 min
The Heart of the Traditions
Subtle Realm
Ravi guides us through a meditation to become more aware of the magnificence of breath so that we can gradually begin to quiet the mind.
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Sacred Silence Meditation
Ravi Ravindra
Beginner
20 min
The Heart of the Traditions
Pranayama
Ravi guides us in a contemplation and meditation practice to quiet the mind and contact the subtle energies that exist all around us.
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Contacting Subtle Energies
Ravi Ravindra
Beginner
20 min
The Heart of the Traditions
Jnana
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
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