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Sadia welcomes us to On the Verge, A 10-Day Yoga Challenge.
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Welcome to On the Verge
Sadia Bruce
Show Intro
1 min
On the Verge 10-Day Yoga Challenge
Hatha
We begin our challenge with a grounding practice to help find center, establishing conditions for takeoff and readiness for the wild terrain ahead.
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Day 1: Ground
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 2, we drop into a dynamic vinyasa practice to reignite the fire within.
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Day 2: Fire
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 3, Sadia leads a class to help us open our hips, heart, and mind.
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Day 3: Expansion
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Day 4's fun, creative practice will help you channel your inner child.
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Day 4: Wonder
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 5, Sadia guides a class to find mental and physical balance and a solid foundation.
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Day 5: Balance
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class is inspired by birds, and will help us take flight in body and mind.
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Day 7: Levity
Sadia Bruce
Advanced
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Discover a sense of ease and space in your body with this steadily paced class.
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Day 8: Ease
Sadia Bruce
Beginner
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This Iyengar-inspired class will help clear the lens and witness what is.
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Day 9: Clarity
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Day 10: Grace
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This fluid, accessible class encourages you to find your own rhythm and groove to it.
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Day 6: Flow
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Beginner
55 min
Guided by Breath
Hatha
Sadia leads a class to explore and release the hips.
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Ease into the Hips
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a gentle shoulder strengthening class.
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Breathing into the Shoulders
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia leads a class exploring the breath as a support for heart-opening and backbends.
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Uplifting Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia welcomes us to Season 2 of Guided by Breath.
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Welcome to Season 2
Sadia Bruce
Show Intro
1 min
Guided by Breath
Hatha
Sadia leads a practice to help us experience side body release and increase upper back mobility.
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Move In Service to the Breath
Sadia Bruce
Beginner
50 min
Guided by Breath
Hatha
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Strengthen the core and legs, connect in new ways to the breath, and find your unique movement through repeatable postures.
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Unbound Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Strengthen the foundation of the body, challenge the balance, and find freedom in the upper body in this twisty practice.
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As the Breath Turns
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Open space for the breath, activate the legs and hips, and practice quieting the senses in Pratyahara.
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Bending Towards Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Sadia guides us through an introspective exploration of the link between mind and breath.
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Moving as Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
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