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Rosemary leads a class to help us find the supple, fluid nature of the spine.
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Supple Spine, Soft Mind
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Rosemary leads a dynamic practice to find and play around our center line.
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Playing Around the Center Line
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Explore the space in the legs and hips in preparation for King Pigeon pose.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Rosemary welcomes us to Season 7 of 30 Minute Yoga Flows.
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Welcome to Season 7
Rosemary Garrison
Show Intro
1 min
30-Minute Yoga Flows
Hatha
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Lydia leads a playful flow to help you feel relaxed and move like yourself.
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Playing into Joy
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads a fluid full-body flow to balance the Yin and Yang energies of the body.
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Flow into Ease
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Beginner
55 min
Guided by Breath
Hatha
Lydia leads a slow and steady flow to bring focus and freedom in the body and mind.
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Focus and Freedom
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads a vibrant fiery flow class to help us steadily build the physical and spiritual strength needed to support us in our lives.
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Steady Strength
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Sadia leads a class to explore and release the hips.
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Ease into the Hips
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Lydia leads a spicy feel-good flow to keep us grounded while lifting our spirits.
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Lift Your Spirits
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Bring a little balance back into your life with this grounding Vinyasa flow.
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Flow into Balance
Wade Gotwals
Advanced
60 min
Joyful Flow
Vinyasa
Sadia leads a creative, subtle practice to find your inner revolution.
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Inner Revolution
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Lydia leads a grounding flow to strengthen the body while encouraging a sense of calm.
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Flowing into Calm
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads an uplifting and unwinding flow to nourish and enliven the body, and help us find release in the shoulders.
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Unwind and Release
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Lydia leads a playful, dynamic flow to release sticky spots in the connective tissue and encourage openness.
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Free Your Fascia Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Vinyasa
Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Wade welcomes us to Season 2 of Joyful Flow.
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Welcome to Season 2
Wade Gotwals
Show Intro
1 min
Joyful Flow
Vinyasa
Lydia welcomes us to Season 1 of Fluid Strength.
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Welcome to Season 1
Lydia Zamorano
Show Intro
1 min
Fluid Strength
Vinyasa
Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion.
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Pigeon Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Sadia leads a mindful class to connect to breath, find spaciousness in the chest, and strengthen the upper back.
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Strength in Receptivity
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
385-408 of 1,370
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