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Move slowly and deliberately with your breath in this gentle practice designed to help you feel calm and relaxed before bed.
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Slowly Unwind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Nicole guides us through a slow, relaxing floor practice. We find a gentle opening in the hips and legs.
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Simple Stretch
Nicole Inglish
Beginner
20 min
The Vinyasa Show
Hatha
Lydia guides us in a yin-inspired, deep stretch practice to help us unwind and restore from physical activity. You will feel refreshed and satisfied.
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Restore and Repair
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.
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Happy Hips
Robert Sidoti
Beginner
45 min
Keepin' it Real
Hatha
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
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Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
This quiet and gentle sequence will help you find ease in the body, and encourage conscious rest and relaxation. 
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Resting Within
Alana Mitnick
Beginner
25 min
Prenatal Yoga
Restorative
This restorative floor practice is designed to help you relax and find spaciousness in your whole body
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Nourishing Restorative Prenatal
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
Arturo leads a class to find release in the feet and backs of the legs.
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Opening the Root
Arturo Peal
Beginner
45 min
Rest Deeply
Yin
Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips.
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Melting into Safety
Arturo Peal
Beginner
30 min
Rest Deeply
Yin
Arturo helps us soften the heart in this mellow self-massage class.
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Soften the Heart Armor
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Beginner
20 min
Rest Deeply
Subtle Realm
This practice draws energy into and juices the kidneys.
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Kidney Juicer
Arturo Peal
Beginner
25 min
Rest Deeply
Subtle Realm
In Day 7, Arturo offers permission to slow down, connect with self, and discover the subtler benefits of personal practice.
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Day 7: Breath Awareness
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
Expand the side body, massage the lower back, breathe into a supported forward fold, and gently wring out the internal organs in a supported twist.
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Love for the Kidneys
Arturo Peal
Beginner
45 min
Rest Deeply
Subtle Realm
Open the liver and gall bladder meridians, increase circulation, and free emotional tension in this seated chair practice.
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Liver Qi Flow
Arturo Peal
Beginner
30 min
Rest Deeply
Chair
Open the heart space and massage the internal organs, breathe into the lower back and kidneys, and enjoy a hip stretch with the support of a chair.
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Nourish the Kidneys
Arturo Peal
Beginner
30 min
Rest Deeply
Subtle Realm
In Day 7 meld a slow, restorative practice with meditation as we visit longer holds in supported poses like Supta Baddha Konasana and legs on a chair.
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Day 7: Integrate
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease.
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Letting Yourself Be Held
Michelle Marlahan
Beginner
35 min
Yoga for Grief
Hatha
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In this deeply restorative practice, Nathan offers minimal cueing to provide spaciousness for the body and mind to settle in silence.
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Calm Body and Mind
Nathan Briner
Beginner
50 min
Aligned and Awake
Hatha
We round out our "balance" theme with a restorative practice allowing the props to do most of the work for us. You will feel a sense of inner balance.
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Day 12: Balance 6
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. You will feel aware and relaxed.
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Day 19: Flexibility 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
25-48 of 104
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