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In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Subtle Realm
Lydia welcomes us to Season 6 of 30 Minute Yoga Flows.
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Welcome to Season 6
Lydia Zamorano
Show Intro
1 min
30 Minute Yoga Flows
Hatha
Kira welcomes us to Season 4 of The Yoga Show with Kira and Friends.
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Welcome to Season 4
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Rosemary welcomes us to Season 1 of The Art of Vinyasa Sequencing, where we will explore 3 different approaches to creating vinyasa practices.
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Welcome to Season 1
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
In Day 2, Ravi discusses the mythological roots of Christian traditions, and what it means to “take up ones cross” and follow the teachings of Christ.
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Day 2: Meet Christ
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 3, Ravi discusses the souls desire for transformation, spiritual rebirth, and the need for freedom from oneself rather than for oneself.
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Day 3: What Am I?
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 8, we explore the role sacrifice plays in maintaining cosmic order and in our own lives.
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Day 8: Sacrifice and the Sacred
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 7, we focus on the prevalence of the concept of Love in both gnostic and canonical gospels.
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Day 7: God is Love
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 6, we explore the concept that will, knowledge, and action are not of the individual but rather expressed through the individual by God.
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Day 6: An Instrument of God
Ravi Ravindra
Talk
55 min
Yoga of the Christ
Meditation
In Day 5, we explore the struggle between the spirit and the flesh, that they have distinct aims yet are interdependent.
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Day 5: Obstacles Along the Path
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 4, we explore self-transformation, and the roles of self-study, the ego, and community in that transformation.
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Day 4: Transformation is Required
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 9, we explore the journey to becoming brothers and sisters of Jesus, therefore children of God.
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Day 9: Becoming a Child of God
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Meditation
In Day 10, Ravi elaborates on the challenges of self-transformation, and the shifts that occur in oneself as a result of this journey.
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Day 10: Journey of Transformation
Ravi Ravindra
Talk
75 min
Yoga of the Christ
Meditation
Kira welcomes us to Season 3 of The Yoga Show with Kira and Friends.
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Welcome to Season 3
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Melina welcomes us to the 5-Day Fall Ayurveda Yoga Challenge.
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Welcome to Fall Ayurveda
Melina Meza
Show Intro
1 min
Fall Ayurveda Yoga Challenge
Hatha
Kristin welcomes us to Season 1 of Soothing the Nervous System.
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Welcome to Season 1
Kristin Leal
Show Intro
1 min
Soothing the Nervous System
Yoga Nidra
Sarah welcomes us to Season 2 of Soulful Flow.
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Welcome to Season 2
Sarah Beston
Show Intro
1 min
Soulful Flow
Hatha
Sadia welcomes us to Season 1 of Guided by Breath.
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Welcome to Season 1
Sadia Bruce
Show Intro
1 min
Guided by Breath
Hatha
Robert welcomes us to Season 2 of Dynamic Flow.
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Welcome to Season 2
Robert Sidoti
Show Intro
1 min
Dynamic Flow
Vinyasa
Erin guides us in a 20-minute seated meditation integrating the practices we have learned in this season.
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Seated Meditation
Erin Yee
Suitable for all
20 min
Shamata Meditation
Meditation
Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation.
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Lying Down Meditation
Erin Yee
Suitable for all
15 min
Shamata Meditation
Meditation
Erin guides us in a meditation to explore mixing the attention with the out breath.
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Focus on Exhale
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Explore bringing the attention to the sensation of the breath at the nostrils.
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Focus at Nostrils
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Focus on the sensation of the breath in the low belly.
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Low Belly Breath
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
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