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Rosemary welcomes us to Season 1 of Vibrant Flow.
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Welcome to Season 1
Rosemary Garrison
Show Intro
1 min
Vibrant Flow
Vinyasa
Kira welcomes us to Season 2 of the live Yoga Show with Kira and Friends.
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Welcome to Season 2
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Erin welcomes us to Season 1 of Shamata Meditation.
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Welcome to Season 1
Erin Yee
Show Intro
1 min
Shamata Meditation
Meditation
Erin introduces us to the practice of Shamata meditation.
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What is Shamata Meditation
Erin Yee
Special
10 min
Shamata Meditation
Meditation
Erin discusses how to create a container for our practice, including the seat, props, posture, physical space, as well as setting an intention.
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Creating a Container
Erin Yee
Talk
5 min
Shamata Meditation
Meditation
Engage a gentle spinal rocking technique for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.
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Opening and Grounding
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Wade welcomes us to Season 1 of Joyful Flow.
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Welcome to Season 1
Wade Gotwals
Show Intro
1 min
Joyful Flow
Vinyasa

Alana welcomes us to Season 2 of Slow Flow and Meditation.

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Welcome to Season 2
Alana Mitnick
Show Intro
1 min
Slow Flow and Meditation
Hatha
Melina welcomes us to the 5-Day Summer Ayurveda Yoga Challenge.
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Welcome to LIVE Summer Challenge
Melina Meza
Show Intro
1 min
Summer Ayurveda Yoga Challenge
Hatha
Welcome to Season 1 of The Yoga Show with Kira & Friends.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha

Robert welcomes us to Season 1 of Dynamic Flow.

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Welcome to Season 1
Robert Sidoti
Show Intro
1 min
Dynamic Flow
Vinyasa
Move with your breath to explore familiar shapes in new ways, finding a balance of strength, fluidity, and ease.
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Welcome to Season 7
Alana Mitnick
Show Intro
1 min
Good Morning Yoga
Vinyasa
John welcomes us to Awakening Life.
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Welcome to Awakening Life
John Dunne
Show Intro
1 min
Awakening Life
N/A
In Day 1 John outlines the path of the Bodhisattva, the two truths, formal and informal practice, and the root causes of our suffering.
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Day 1: Awakening & the Path
John Dunne
Talk
45 min
Awakening Life
N/A
Move slowly with awareness and ease to quiet the mind and create a feeling of spaciousness in the body in preparation for meditation.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Slow Flow and Meditation
Hatha
Margi shares 7 tips for setting up for success for our Mindful Movement course together.
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Tips for Success
Margi Young
Talk
5 min
Mindful Movement
Hatha
Margi welcomes us to Mindful Movement.
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Welcome to Mindful Movement
Margi Young
Show Intro
1 min
Mindful Movement
Hatha

Sarah welcomes us to Season 1 of Soulful Flow.

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Welcome to Season 1
Sarah Beston
Show Intro
1 min
Soulful Flow
Hatha
This season we flow through 30 minute dynamic vinyasa practices designed to open the body and quiet the mind in preparation for meditation.
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Welcome to Season 4
Nuria Reed
Show Intro
1 min
Move to Meditate
N/A
Rosemary, Alana, and Linda welcome us to Season 2 of Your 30-Minute Go-To Yoga Sequence.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
Your 30-Minute Go-to Yoga Sequence
N/A
Sukhdev introduces us to Kundalini Yoga and shares with us her focus in this Challenge - to help you destress, sustain energy, and live with vitality.
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Kundalini Yoga & Vitality
Sukhdev Jackson
Talk
10 min
Kundalini Vitality Reboot Challenge
Kundalini
Spring clean your dull habits and invigorate your routine with fresh, sustainable, joyful energy.
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Welcome to Vitality Reboot
Sukhdev Jackson
Show Intro
1 min
Kundalini Vitality Reboot Challenge
N/A
Melt into the sound, uplift the heart center, and connect to the Universe in this mantra and meditation which can be done anytime.
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Meditation for Healing
Sukhdev Jackson
Suitable for all
15 min
Kundalini Vitality Reboot Challenge
Kundalini
Sukhdev offers tips for a wildly successful 7-day Kundalini challenge!
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Tips for Success
Sukhdev Jackson
Talk
5 min
Kundalini Vitality Reboot Challenge
Kundalini
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