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Allison guides us to Fallen Triangle, another variation of Side Plank.
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Fallen Triangle
Allison Ray Jeraci
Intermediate
25 min
Discover Arm Balancing
Hatha
Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies.
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Superwoman Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.
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Side Plank Tutorial
Allison Ray Jeraci
Tutorial
10 min
Discover Arm Balancing
Hatha
Allison offers an accessible supported Vasisthasana, or Side Plank, practice.
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Supported Side Plank
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
In Day 12, Arturo leads a gentle class to help us let go of tension and find safety and freedom in the body.
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Day 12: Unwinding Tension
Arturo Peal
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 2, Suniti helps us connect to our sense of taste with a fresh perspective.
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Day 2: Tasting
Suniti Dernovsek
Beginner
45 min
Yoga and the Somatic Experience
Hatha
In Day 3, we explore the sense of smell.
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Day 3: Smelling
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Loosen tension in this slow mellow flow with Kira's guest, Lydia.
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Tension Releasing Flow with Lydia
Lydia Zamorano
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Stabilize, strengthen, and balance out the body in this whole-hearted flow.
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Wholehearted Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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Soft Eyes, Open Hips with Margi
Margi Young
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Focus on the crown of the head through Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in the feet, legs, core, and hips.
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Divine Consciousness Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Settle the mind, move into gentle stretches finding space in the neck, shoulders, hips, and chest, and close with a Loving Kindness meditation.
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Space to Expand
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
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Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
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Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Intermediate
55 min
Soulful Flow
Vinyasa
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Do it all in this playful full body flow with Kira's guest, Wade.
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Full Body Flow with Wade
Wade Gotwals
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and aware.
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Ear Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat.
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Udana Vayu
Ali Cramer
Intermediate
40 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Beginner
15 min
Yoga for Grief
Hatha
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