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Kira welcomes us to Season 2 of the live Yoga Show with Kira and Friends.
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Welcome to Season 2
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Erin welcomes us to Season 1 of Shamata Meditation.
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Welcome to Season 1
Erin Yee
Show Intro
1 min
Shamata Meditation
Meditation
Erin discusses how to create a container for our practice, including the seat, props, posture, physical space, as well as setting an intention.
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Creating a Container
Erin Yee
Talk
5 min
Shamata Meditation
Meditation
Wade welcomes us to Season 1 of Joyful Flow.
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Welcome to Season 1
Wade Gotwals
Show Intro
1 min
Joyful Flow
Vinyasa

Alana welcomes us to Season 2 of Slow Flow and Meditation.

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Welcome to Season 2
Alana Mitnick
Show Intro
1 min
Slow Flow and Meditation
Hatha
Melina welcomes us to the 5-Day Summer Ayurveda Yoga Challenge.
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Welcome to LIVE Summer Challenge
Melina Meza
Show Intro
1 min
Summer Ayurveda Yoga Challenge
Hatha
Welcome to Season 1 of The Yoga Show with Kira & Friends.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha

Robert welcomes us to Season 1 of Dynamic Flow.

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Welcome to Season 1
Robert Sidoti
Show Intro
1 min
Dynamic Flow
Vinyasa
Move with your breath to explore familiar shapes in new ways, finding a balance of strength, fluidity, and ease.
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Welcome to Season 7
Alana Mitnick
Show Intro
1 min
Good Morning Yoga
Vinyasa
John welcomes us to Awakening Life.
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Welcome to Awakening Life
John Dunne
Show Intro
1 min
Awakening Life
N/A
Move slowly with awareness and ease to quiet the mind and create a feeling of spaciousness in the body in preparation for meditation.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Slow Flow and Meditation
Hatha
Margi welcomes us to Mindful Movement.
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Welcome to Mindful Movement
Margi Young
Show Intro
1 min
Mindful Movement
Hatha
Margi shows us 3 different ways to sit for our seated meditation.
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Tutorial - Find Your Seat
Margi Young
Tutorial
5 min
Mindful Movement
Meditation
Margi shares 7 tips for setting up for success for our Mindful Movement course together.
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Tips for Success
Margi Young
Talk
5 min
Mindful Movement
Hatha

Sarah welcomes us to Season 1 of Soulful Flow.

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Welcome to Season 1
Sarah Beston
Show Intro
1 min
Soulful Flow
Hatha
This season we flow through 30 minute dynamic vinyasa practices designed to open the body and quiet the mind in preparation for meditation.
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Welcome to Season 4
Nuria Reed
Show Intro
1 min
Move to Meditate
N/A
Rosemary, Alana, and Linda welcome us to Season 2 of Your 30-Minute Go-To Yoga Sequence.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
Your 30-Minute Go-to Yoga Sequence
N/A
Spring clean your dull habits and invigorate your routine with fresh, sustainable, joyful energy.
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Welcome to Vitality Reboot
Sukhdev Jackson
Show Intro
1 min
Kundalini Vitality Reboot Challenge
N/A
Sukhdev offers tips for a wildly successful 7-day Kundalini challenge!
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Tips for Success
Sukhdev Jackson
Talk
5 min
Kundalini Vitality Reboot Challenge
Kundalini
Jeanne guides us on an enriching journey through the chakras, to release tension, awaken self compassion, and nourish your whole being.
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Welcome to Season 5
Jeanne Korn
Show Intro
1 min
Yin Yoga
Yin
This season we move mindfully through dynamic Vinyasa practices. We link breath to movement while building strength, stability, and flexibility.
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Welcome to Season 2
Sarah Beston
Show Intro
1 min
60-Minute Yoga Flows
Vinyasa
Kira welcomes us to Season 1 of Welcome to Meditation where she guides us through progressive 10-minute meditation practices.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
Welcome to Meditation
Meditation
Rosemary invites us approach the vinyasa sequencing principles and hands-on adjustments with fresh eyes, adapting the teachings to the current Now.
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Teaching Yoga During Covid-19
Rosemary Garrison
Special
1 min
The Art of Vinyasa Sequencing
Vinyasa
The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves.
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SOS: Sound of AUM
Kristin Leal
Special
1 min
Yoga Nidra
Yoga Nidra
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