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This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
This class will help you feel more open and wide in the chest, a place of tightness for many of us.
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Widening Across the Chest
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Birgitte welcomes us to Season 3 of 60-Minute Yoga Flows.
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Welcome to Season 3
Birgitte Kristen
Show Intro
1 min
60-Minute Yoga Flows
Hatha
In this class, we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Kari leads a class designed to relax tension and discomfort from sciatica.
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Ease Sciatica Discomfort
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
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Hands Free Flow
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This restorative class uses light, dynamic movement and mindful pauses to target and relieve tension in the spine.
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Unwind Your Spine
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Create a supple but strong center as we lengthen and strengthen the psoas, one of the major hip flexors.
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Psoas I Was Saying
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Find space and strength in the shoulders in this releasing and clearing class
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Eagle Heart
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Take a break in this tension-releasing class that turns your chair from your foe into your friend.
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Tension Releasing Chair Class
Kari Sims Anthon
Beginner
15 min
Too Tight to Stretch
Hatha
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this class we flow through a longer sequence before repeating on the 2nd side, experiencing moments of presence and reflection.
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Repeat and Reflect
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Take up space in this class encouraging elongation of the neck, spine, back body, and hamstrings.
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Stand Tall
Kari Sims Anthon
Beginner
30 min
Too Tight to Stretch
Hatha
Kari leads a class to open the muscles in the front of the hips which can become tight from our seated modern lifestyle.
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Relief from Sitting
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
Kari welcomes us to Season 3 of Too Tight to Stretch.
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Welcome to Season 3
Kari Sims Anthon
Show Intro
1 min
Too Tight to Stretch
Hatha
Miles welcomes us to Season 2 of Beyond Binary.
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Welcome to Season 2
Miles Borrero
Show Intro
1 min
Beyond Binary
Bhakti
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
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