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Lydia leads a mood-boosting flow to help us cultivate stability and strength.
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Mood Booster Flow
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Join Alana for a slow, mindful full-body flow to help you meet your day with energy and ease.
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Gentle Flow
Alana Mitnick
Beginner
45 min
Gentle Yoga
Hatha
Melina leads a grounding class to help us embrace the qualities of the body after Winter as we gradually awaken into Spring.
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Connecting to Earth
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
Melina leads a practice to help increase circulation reuniting parts of ourselves that may feel disconnected and stagnant after the darker months.
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Spring Flow
Melina Meza
Beginner
60 min
Spring Ayurveda Yoga Challenge
Hatha
In Day 3, explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers.
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Day 3: Sweet Release
Alana Mitnick
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 1 meet yourself where you are as Wade leads a creative flow to clear energy, shake out emotional tension, and hit the Reset and Refresh button.
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Day 1: Clear and Refresh
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Vinyasa
Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Advanced
30 min
30-Minute Yoga Flows
Vinyasa
Lydia leads an energizing core flow peppered with shoulder openers.
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Core Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Flow into confidence in this shoulder strengthening practice.
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Confidence Flow
Lydia Zamorano
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Feel strong and uplifted in this core-focused flow that warms, opens, and strengthens the whole body.
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Core-Focused Vinyasa Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body.
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Teaching Balanced Flow
Rosemary Garrison
Intermediate
80 minutes
The Art of Vinyasa Sequencing
Vinyasa
Play with opposites in this fluid practice as we explore moving into the back body, then expanding outwards into the heart space.
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Move In to Expand Out
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Invite ease into the habitual areas of tension in the body—neck, shoulders, low back, hamstrings, and hips.
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Sweet Release
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Free stuck energy and stoke the internal fire in this detoxifying practice.
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Detoxifying Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Move with compassion through back-bending postures, strengthening Warrior Flows, and standing poses to challenge balance.
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Compassionate Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Find a grounded quality through hip openers, warm and flow through Sun Salutes, and sharpen focus in standing poses challenging strength and balance.
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Focused Hip Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Allow the earth to support you in meditative Sun Salutes, strong Warrior flows, and longer standing holds inviting stillness into the moments between.
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Strong Warrior Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Work with the energies of the heart to build a strong foundation for this back bending practice.
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Strong Center, Open Heart
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Explore finding internal strength, buoyancy, and lift from the deep center that will support you when feeling off-balance.
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Centered & Strong Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
The full moon is our guide as we explore circling around the mat in this mindful, expansive practice.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Hatha
Wave through warming sequences, swim into standing poses, and ripple through watery Sun Salutes, before diving deep into a restorative back bend.
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Liquid Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Flow through Sun Salutes, explore standing postures and deep twists, and unwind and integrate with forward folds.
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Deep, Sweet Flow
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Burn away what is not serving you in this fiery flow as we move through twists, core work, and pranayama exercises.
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Empowered Fiery Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Tap into the earth element and root chakra through Moon Salutations, Warrior Flows, and standing balancing poses.
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Grounded Earth Energy
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
289-312 of 1,257
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