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Hattie leads a creative class to challenge the balance, find fluidity in your joints, and experience a sense of spaciousness.
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Balance and Stability
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
In this half-Vinyasa, half-Yin experience, we explore joint mobility, balance, and strengthening poses, and then soften into deeper, longer holds.
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Flow into Yin
Wade Gotwals
Beginner
30 min
30-Minute Yoga Flows
Hatha
This sequence will build strength, stability, and resilience in your spine, muscles, and joints and invigorate your entire body.
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Whole Body Go-To
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
In this playful hip focused sequence, we explore dynamic movements that will cultivate strong, stable, and flexible hips.
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Healthy Hips
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Open your heart and create a steady strong base for balancing postures in this dynamic flow leading to Dancer Pose.
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Strength for Balance
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Hattie leads a class to help increase both strength and mobility in your neck.
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Neck
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Hit all the marks in this little bit of everything fluid flow.
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Fluid Flow
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Get ready to twist it up in this invigorating sequence that will leave you feeling stronger, looser, and more relaxed.
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Get Twisted
Wade Gotwals
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Move toward your edges with ahimsa, non-harming, as we play into advanced poses to find a place where we are challenged but not overwhelmed.
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Trust Yourself
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
Hattie welcomes us to Season 1 of Yoga for Back Pain.
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Welcome to Season 1
Hattie Bluestone
Show Intro
1 min
Yoga for Back Pain
Hatha
Cultivate a sense of mobility, strength, and comfort in your upper back.
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Upper Back
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
This class will help you create strength, stability, and resilience in your low back.
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Low Back Strength
Hattie Bluestone
Beginner
30 min
Yoga for Back Pain
Hatha
Birgitte leads a well-rounded flow class leading to Side Plank and fun balancing poses.
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Practice with Ease & Focus
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
This class will help relieve tension in your neck, shoulders, and upper back from the forward folding we often do in our daily lives.
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Computer Neck Relief
Kari Sims Anthon
Beginner
20 min
Too Tight to Stretch
Hatha
This restorative class will help contemplate forgiveness when we need to let go of hard things.
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Restorative: Forgiveness
Miles Borrero
Beginner
30 min
Beyond Binary
Bhakti
This twisting class will help you feel refreshed, elongated, and grateful.
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Twist to Take Flight
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Hatha
This class will help you feel a sense of openness and receptivity in your entire being.
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Full Body Release
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
In this class, we move step by step toward Ustrasana, Camel Pose.
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Intentions with an Open Heart
Birgitte Kristen
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
In this class we journey toward the arm balance Astavakrasana, 8-Angle Pose, and have fun getting there.
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The Journey is the Goal
Birgitte Kristen
Advanced
60 min
60-Minute Yoga Flows
Hatha
In this fun, creative hand-free class we focus on functional range of motion and mobility in the legs and hips as a complement to our yoga practice.
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Look, Mom, No Hands
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Change your perspective with this hands-free flow that will leave you feeling fresh, enlivened, and renewed.
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Hands Free Flow
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Open the heart and melt into trust and joy.
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Open Your Heart
Kari Sims Anthon
Beginner
25 min
Too Tight to Stretch
Hatha
Miles leads a playful class to open the heart.
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Soft Heart, Strong Back
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
This rhythmic class will help you feel invigorated and ready for your day.
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Keep On Moving
Bex Urban
Intermediate
20 min
20-Minute Yoga Flows
Hatha
361-384 of 2,061
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